Tashi daga sifili: yadda za a samu na farko
Shirin mako 8 don motsa jiki na farko ba daidai ba, bands, layuka da kuma sau nawa za a horar.
2 min read
Ƙarƙashin ƙuƙwalwa: fasaha, nisa mai yawa da kuma kasancewa lafiya ba tare da mai kallo ba
Kafafun kafa da kafafun kafa, hanyar sandar, yadda za a zabi fadin rikewa, da kuma ainihin abin da za a yi idan ka makale a karkashin sandar kadai.
3 min read
Ƙungiyar Jacobs: Abin da Yake Yi, Yadda Za a Yi Amfani da Shi, da Kuma Wanda Ya Dace da Shi
Yadda tsani na Jacobs ke aiki, da dabarun hawa daidai, da darussan horo guda biyar da lambobi na gaske, da kuma wanda ya amfana da shi.
7 min read
Babur na Kashewa: Abin da yake yi, Yadda ake amfani da shi, da kuma Waɗanda yake biya wa kuɗi
Yadda keke mai iska yake aiki, yadda za a saita wurin zama da kuma raba aikin tsakanin hannu da kafafu, ka'idoji guda biyar, da kuma wanda na'urar ta dace da shi.
6 min read
Mai kula da matakala: Abin da Yake Yi, Yadda Za a Yi Amfani da Shi, da Kuma Waɗanda Yake Amfanar Su
Abin da mai hawa da gaske yake ƙonewa, kuskuren kamawa da matsayi wanda ke kashe tasirin, da shirye-shiryen shirye-shiryen minti 10 zuwa 30 da za ku iya amfani da su a yau.
6 min read
Ƙungiyoyin Yaki: Abin da Suke Yi, Yadda Za a Yi Amfani da Su, da Kuma Wanda Ya Cancanci Yin Amfani da Su
Yadda igiyoyin yaki ke aiki, da takamaiman fasaha don raƙuman ruwa, shirye-shiryen lokaci a cikin minti, da kuma amsar kai tsaye game da wanda ya amfana.
8 min read
Bayar da kaya: abin da yake yi, yadda za a yi shi, da kuma wanda ya biya kashe ga
Abin da akwati ke ɗauka a zahiri jiragen kasa, ainihin fasaha, nawa nauyi don ɗaukar kaya, da yawa sets da mita don tafiya, kuma wanda ya amfana da gaske daga gare ta.
7 min read
Ƙwallon bango: Abin da Suke Yi, Yadda Za a Yi Su, da Kuma Wanda Suke Daidai da Shi
Abin da ball na bango ya horar da shi, mataki-mataki da kuma jefawa, abin da nauyin ball da kuma tsayin da za a yi amfani da shi, da kuma matakan da aka tsara ta hanyar matakin.
6 min read
Jaridar Pallof: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Waɗanda Yake Amfanar Su
Yadda Pallof ya ke motsawa wajen hana juyawa, daidai yadda aka kafa shi da kuma yadda ake amfani da shi, nawa ne nauyinsa da kuma yawan saiti, ci gaba, da kuma wanda zai iya tsallake shi.
7 min read
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙar: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Waɗanda Yake Amfani da Su
Yadda za a yi da kebul crunch yadda ya kamata: saitin na'ura, fasaha mataki-mataki, saiti da lodawa, kuskuren da aka fi sani, kuma wanda ya kamata ya tsallake shi.
8 min read
Ƙarƙashin ƙarancin: abin da yake yi, yadda za a yi amfani da shi, da kuma wanda ya cancanci shi
Abin da motar motar ta zahiri ta horar da ita, yadda za a yi ba tare da lalata ƙananan baya ba, daidai da saiti da maimaitawa don gudu, kuma wanda ya amfana daga gare ta.
8 min read
A cikin rami mai zurfi: abin da yake horarwa, yadda ake yin sa, da kuma wanda yake biya
Abin da hollow riƙe zahiri horar, daidai dabara, uku ci gaba matakan da wani m sa-da-seconds shirin don samun daga 15 zuwa 60 seconds.
7 min read
Ƙarƙashin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar: abin da yake yi, yadda za a yi shi, da kuma wanda ya biya kashe ga
Abin da motsa jiki na motsa jiki ya koyar, daidai da saiti, maimaitawa da kuma saurin da za a yi amfani da shi, yadda za a ci gaba da shi, da kuma lokacin da motsa jiki ya ɓata lokacinku.
6 min read
Y-T-W Ƙara: Abin da Suke Yi, Yadda Suke Yi, da Kuma Wanda Yake Bukatar Su
Abin da Y, T da W ke tasowa a zahiri horo, yadda za a gudu da su ba tare da girgiza baya ba, yawan saiti da nauyin da za a yi amfani da shi, da kuma lokacin da ciwon kafada yana buƙatar likita.
8 min read
Jaridar Cuba: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Wanda Yake Bukatarsa da Gaske
Jagora mataki-mataki ga jaridar Cuba: daidai nauyi, sets da maimaitawa, da kurakurai da cewa sa shi mara amfani, kuma wanda a zahiri yana bukatar shi a cikin wani shirin.
6 min read
Mai Girman Kai: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Wanda Yake Bukatarsa da Gaske
Abin da motsa jiki ya koyar da gaske, yadda za a gudanar da tsabta ba tare da tsalle ba, yawan saiti da maimaitawa suna da ma'ana, kuma lokacin da motsa jiki bai cancanci lokacinku ba.
7 min read
A tsaye jere: abin da yake yi, yadda za a yi shi, da kuma wanda ya dace da shi
Yadda za a yi tsayin daka yadda ya kamata, tsokoki da yake horarwa, yawan saiti da kuma maimaitawa da za a yi amfani da su, da kuma lokacin da ya fi kyau ka canja shi.
8 min read
Ƙarƙashin ƙwallon ƙafa: abin da suke yi, yadda za su yi su, da kuma wanda suka cancanci shi ga
Abin da triceps da glute kickbacks suke yi, yadda za a yi su ba tare da yin rawar jiki ba, yawan saiti da ya kamata a yi, kuma wanda ya kamata ya tsallake su gaba ɗaya.
11 min read
Mai Kashe Ƙwaƙwalwa: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Waɗanda Ya Dace Su Yi Amfani da Shi
Yadda mai murkushe kwanyar ya ɗora kan dogon shugaban triceps ɗinka, fasaha mataki-mataki, saiti da maimaitawa da ke aiki, da abin da za a yi idan gwiwar hannu ta ciwo.
8 min read
JM latsa: abin da yake yi, yadda za a yi shi, da kuma wanda shi ne ga
Yadda za a yi JM latsa, wanda tsokoki shi hits, da yawa sets da kuma maimaitawa gudu, kuma a lõkacin da ta sa mafi hankali fiye da misali kwakwalwa crusher.
8 min read
Ƙungiyar Ƙungiya ta Ƙungiya: Abin da Suke Yi, Yadda Za a Yi Su, da Kuma Waɗanda Suke Amfani da Su
Yadda madaidaiciyar mashaya ta ke aiki, wane tsoka ne ta ke bugawa, fasaha mataki-mataki, da yawa da za a yi da kuma lokacin da za ka tsallake shi gaba ɗaya.
10 min read
A cikin Pec Deck: Abin da Yake Yi, Yadda Za a Yi Amfani da Shi, da Kuma Wanda Ya Dace da Shi
Abin da ƙirar ƙirar ƙirar ta gaske ta horar da ita, yadda za a kafa shi ba tare da rushe kafadarka ba, yawan saiti da maimaitawa don gudu, kuma wanda ya kamata ya tsallake shi gaba ɗaya.
7 min read
Ƙungiyar haɗin kebul: abin da yake yi, yadda za a yi shi, da kuma wanda ya biya kashe ga
Abin da kebul ɗin keɓaɓɓen ke koyarwa, tsayin katako uku, fasaha mataki-mataki, daidai da saiti da maimaitawa, da kuma lokacin da motsa jiki bai cancanci lokacinku ba.
10 min read
Mai wa'azi mai ƙwanƙwasa: abin da yake yi, yadda za a yi shi, da kuma wanda ya cancanci shi
Abin da mai wa'azi curl a zahiri horar, mataki-by-mataki dabara, daidai sets da reps, da kurakurai da cewa halaka gwiwoyi, kuma a lokacin da gwiwar hannu ciwo bukatar likita.
8 min read