Ƙarƙashin gizo-gizo: abin da suke yi, yadda za su yi su, da kuma wanda suka cancanci shi ga
Abin da Spider Curl ke horarwa, daidai saiti da fasaha, saiti, maimaitawa da yawan kaya, kuskuren yau da kullun, kuma wanda ya kamata ya tsallake shi gaba ɗaya.
7 min read
Layin da aka tallafawa kirji: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Wanda Ya Dace da Shi
Yadda za a yi da kirji goyon baya jere, abin da benci kwana da kuma riƙe don amfani, da yawa sets da reps gudu, kuma wanda a zahiri amfãni daga gare ta.
8 min read
Ƙarƙashin ƙirar: abin da yake yi, yadda za a yi shi, da kuma wanda shi ne ainihin ga
Abin da ƙirar ƙirar ta motsa jiki ta motsa jiki, ainihin saiti da kusurwar benci, yawan nauyin da za a sauke, saiti da maimaitawa, kuma wanda ya kamata ya tsallake shi a yanzu.
7 min read
Ƙungiyar Seal: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Waɗanda Yake Amfanar Su
Abin da layin hatimi ya koyar da gaske, yadda za a kafa benci da mashaya a amince, mataki-by-mataki da fasaha, saitin kankare da sakewa, kuma wanda ya cancanci hakan.
8 min read
Ƙungiyar Meadows: abin da yake yi, yadda za a yi shi, da kuma wanda ya dace da shi
Abin da Meadows ke horar da shi, ainihin saitin ma'adinai da fasaha mataki-mataki, saiti da maimaitawa, kuskuren yau da kullum, da kuma lokacin da za a tsallake shi gaba daya.
6 min read
Jaridar Landmine Press: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Waɗanda Yake Amfanar Su
Yadda za a yi latsawa na ƙasa ba tare da ciwon kafada ba: saitin, mataki-by-mataki dabara, na kowa kuskure, kankare sets da kuma maimaitawa, da kuma wanda a zahiri amfana daga shi.
8 min read
A cikin Pendlay Row: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Wanda Ya Dace da Shi
Yadda za a yi layin Pendlay, abin da tsokoki da shi a zahiri gina, da yawa sets da reps gudu, da kuma lokacin da za a musanya shi domin wani daban-daban rowing bambancin.
5 min read
Ƙungiyar Ƙasa ta Ƙasa: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Wanda Ya Dace da Shi
Yadda za a kafa da kuma yin layi na ƙasa, wanda tsokoki ya buga, yawan saiti da maimaitawa don gudu, da kuma lokacin da bambancin layi ya fi ma'ana.
5 min read
Ƙarƙashin Kettlebell: abin da yake yi, yadda za a yi shi, da kuma wanda ya dace da shi
Yadda za a yi motsa jiki na kettlebell, abin da tsokoki yake horarwa, wane nauyi da kuma tsarin da za a fara da shi, da kuma yadda za a san lokacin da motsi bai dace da kai ba.
7 min read
Ƙaddamar da baya: abin da suke yi, yadda za su yi su, da kuma wanda suka biya daga
Abin da baya extensions zahiri horar, yadda tsabta dabara dubi a kan 45-mataki da kuma lebur benci, da yawa sets gudu, da kuma lokacin da za a ga likita farko.
7 min read
A cikin igiya mai janyewa: abin da yake yi, yadda za a yi shi, da kuma wanda shi ne ga
Yadda za a yi da kebul na jan-ta hanyar yadda ya kamata, abin da sets, reps da kuma lodi don amfani, abin da kuskure don kauce wa, da kuma wanda a zahiri amfana daga kara da shi.
9 min read
Ƙarin Ƙari: Abin da Suke Yi, Yadda Za a Yi Su, Wanda Suke Da Amfani da Shi
Abin da baya hyper zahiri horar, yadda za a gudu da shi ba tare da hyperextending your ƙananan baya, kankare sets, reps da loading, kuma wanda ya kamata tsallake shi.
10 min read
Ƙungiyar Ƙungiyar Ƙungiya: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Waɗanda Yake Amfanar Su
Abin da mai aikin kwantar da hankali ya koyar, fasaha mataki-mataki, kayan aiki, maimaitawa da kaya, kuma wanda ya kamata ya ci gaba da shi a cikin shirin su.
6 min read
Ƙungiyar Ƙasar Nordic: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Waɗanda Yake Amfanar Su
Abin da Nordic curl ke yi wa hamstrings, yadda za a yi shi mataki-mataki, yadda za a rage shi, da kuma yawan saiti a mako yana da ma'ana.
8 min read
Ƙungiyar Zercher: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Wanda Ya Dace da Shi
Abin da Zercher squat ke koyarwa, yadda za a kafa shi ba tare da lalata gwiwoyinku ba, da kuma shirin mako shida tare da saiti, maimaitawa da kaya.
8 min read
Ƙungiyar Sissy Squat: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Waɗanda Yake Amfanar Su
Abin da ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwararƙwarar ƙwarƙwararƙwarar ƙwarƙwararƙwarar ƙwarƙwararƙwararƙwarar ƙwarƙwararƙwararƙwarar ƙwarƙwararƙwararƙwarar ƙwarƙwararƙwararƙwararƙwarar ƙwarƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwararƙwarƙwarƙwararƙwararƙwarƙwararƙwarƙwarƙwarƙwarƙwarƙwararƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙ
8 min read
Ƙungiyar Ƙungiya ta Ƙungiya guda ɗaya: Abin da Yake Yi, Yadda Za a Yi Shi, da Kuma Waɗanda Ya Dace a Yi wa
Abin da ƙwarƙwarar ƙafa ɗaya ta koyar da shi, tsari na ci gaba, yawan saiti da maimaitawa da za a yi, da kuma wanda ya cancanci koya.
7 min read
Ƙungiyar ƙungiyar: abin da yake yi, yadda za a yi shi, da kuma wanda ya cancanci shi
Yadda wani band juriya ya canza squat, iri biyu da ya cancanci sani, takamaiman fasaha, takamaiman saiti da maimaitawa, da kuma alamun da ke nufin ganin likita.
6 min read
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙ Abin da Yake Sa a Sami Lafiya Sosai
A m kwatanta da ja-up da lat ja-sa: inji, loading, kankare shirye-shirye da ƙarfi matakin, da kuma nau'i kuskure da cewa jinkirta ku.
5 min read
Barbell da Dumbbells: A Lokacin da Za a Yi Amfani da Wanne
Kwatantaccen kwatanta barbells da dumbbells: wanda ya fi nauyin nauyi, yadda za a hada su a cikin mako na horo, da kuma lokacin da ciwo ya nuna ganin likita.
5 min read
Tsarin gargajiya da na Romanian: Wanne Ne Kake Bukata?
Ainihin rarrabuwa na al'ada da kuma Rumanian deadlift: tsokoki da aka yi aiki, mataki-by-mataki dabara, kankare sets da kuma kaya, da kuma yadda za a tsara biyu mako-mako.
6 min read
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙ Abin da Yake Raba Su da Gaske
Kwatanta mai amfani da squat da kuma kafa na kafa: abin da kowannensu ya ɗauka, yawan saiti da maimaitawa da za a yi, da kuma yadda za a dace da duka a cikin mako guda na horo.
6 min read
Tsawon Lokaci da Ake Bukatar a Koyi Yadda Ake Yin Shaguna
Lokaci-lokaci na gaskiya don koyon squat, tare da takamaiman saiti, maimaitawa, saurin da kuma gwajin kai don bincika inda fasaha ta zahiri take.
5 min read
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙ Saitin, Maimaitawa da Yadda Za a Ci Gaba
Lambar takamaiman lamba don latsawa na tsaye: sets, reps, nawa nauyi da za a kara, abin da za a yi idan ka jinkirta, da kuma lokacin da ciwon kafada yana bukatar likita.
6 min read