Abincin safe na minti biyar tare da 30 g na furotin: girke-girke guda uku
Za ka iya yin karin kumallo uku cikin minti biyar, kowannensu yana da kimanin gram 30 na furotin, tare da ainihin adadin, matakai masu kyau da kuma adadin adadin kuzari a kowace hidima.
5 min read
Abincin abincin dare wanda ke kiyaye: salatin bulgur tare da namomin kaza
Wani bulgur, kaza da chickpea salatin da ya tsira rabin rana a cikin jaka: daidai adadin, 35 minti na aiki da kuma kimanin 41 g na furotin da rabo.
6 min read
Kafin furotin: girke-girke da kuma yawan furotin da yake ba da gaske
Kayan girke-girke na kofi mai gina jiki tare da ainihin adadin, ƙididdigar rage cin abinci da kuma kallon gaskiya game da yawan furotin da gilashin daya ya samar.
5 min read
Gurasar da aka gasa tare da broccoli da namomin kaza: 53 g na furotin a cikin rabo
Kaji da broccoli don mutane hudu: daidai yawa, a Greek yogurt miya maimakon bechamel, da kuma kimanin 53 g na gina jiki da rabo.
5 min read
Gwanin kaza a cikin yogurt marinade: 53 g na furotin a kowace rabo
Kayan girke-girke na abinci guda hudu don naman kaza a cikin yogurt marinade, tare da ainihin adadin, hanyar mataki-by-step da kuma kimanta adadin kuzari da furotin a kowace hidima.
5 min read
Ƙananan ƙananan ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar: girke-girke tare da 53 g na furotin a kowace rabo
Yadda ake dafa ćevapi a cikin kwanon rufi tare da 5% kitsen naman sa: daidai yawa, dafa abinci na minti 12 da kimanin 370 kcal da 53 g na furotin a kowace rabo.
5 min read
Burek mai cikakken gari tare da ƙananan mai: girke-girke na gida
Wani burek na gida mai cike da gari tare da kimanin 16 g na kitse da 25 g na furotin a kowace rabo: daidai yawa, hanyar mataki-mataki da kuma kimanta abinci mai gina jiki.
5 min read
Kayan miya tare da yogurt na Girkanci: girke-girke mai ban sha'awa ga hudu
Wani miya mai tsami mai tsami ba tare da kirim mai tsami ba: Yogurt na Girka da aka motsa a cikin zafi yana ba da jiki da kuma kimanin 14 g na furotin a kowace hidima. A shirye cikin minti 45.
6 min read
Kayan lambu na kayan lambu na kayan lambu: girke-girke tare da furotin 29 g
Kayan kwalliyar banana ba tare da kwai ba, ba tare da madara ba tare da adadin daidai, mintuna 25 daga kwano zuwa farantin da kimanin 29 g na furotin a kowace hidima.
5 min read
Tofu mai soyayyen pan tare da shinkafa: abincin dare mai cin ganyayyaki tare da 32 g na furotin
Wani girke-girke na tofu, broccoli da shinkafa wanda ke da kimanin 32 g na furotin a kowace hidima, tare da ainihin adadin, hanyar mataki-mataki da kuma kimanin adadin kuzari.
5 min read
Shirye-shiryen abinci na kwana biyar: abinci uku da jerin sayayya daya
Abincin guda uku da aka dafa a rana ɗaya, abinci 15 gaba ɗaya, adadin daidai a cikin grams, adadin kuzari da furotin a kowace hidima, da jerin sayayya.
7 min read
Kaji da kayan lambu don yanka: 31 g na furotin a kowace rabo
Wani kaza da kayan lambu na tukunya guda don yankewa: abinci guda hudu, kimanin 260 kcal da 31 g na furotin kowanne, da ƙananan carbohydrate da kuma karin calorie.
6 min read
Gida-gida ba tare da yin burodi ba: girke-girke na sanduna 12
Wani girke-girke na furotin na 12 don bar, tare da nauyin nauyi, hanya ta mataki-mataki da kuma kimanta adadin kuzari da furotin a kowane bar.
5 min read
Abincin banana da kuma man fetur mai gina jiki: 18 g na furotin a kowace rabo
Abincin banana da man shanu mai gina jiki wanda za ku iya ɗauka: game da 190 kcal da kuma 18 g na gina jiki da rabo, minti goma na aiki, babu na'ura da ake bukata.
5 min read
Wani kwai na kwai tare da furotin 31 g wanda a gaskiya yana da ɗanɗano
Wani girke-girke na kwai tare da adadin daidai, kimanin 31 g na furotin a kowace hidima, da ƙananan gyare-gyare da ke hana shi dandana kome ba.
5 min read
Gwanin kifi da kayan lambu a cikin minti 20: 34 g na furotin
Salmon da kayan lambu a kan daya tray a cikin minti 20: daidai adadin, zafin jiki na tanda, hanyar mataki-by-step da kimanin 34 g na furotin a kowace rabo.
5 min read
Abincin Lentil: girke-girke na tukunya ɗaya tare da furotin 21 g a kowace rabo
Abincin ruwan 'ya'yan itace mai yalwaci guda daya ga hudu: daidai yawa, hanyar mataki-mataki da kimanin 21 g na furotin da 375 kcal a kowace rabo.
8 min read
Gyros na kaza tare da miya mai yogurt: 55 g na furotin
Girin kaza mai kwanon rufi guda tare da miya mai yogurt, a shirye a cikin rabin sa'a: daidai adadin, hanyar mataki-mataki da kimanin 55 g na furotin a kowace rabo.
5 min read
Chickpea da salatin feta a matsayin cikakken abinci: girke-girke tare da furotin 27 g
Wani salatin chickpea da feta wanda a zahiri yana sa ka cika: 27 g na furotin da kimanin 555 kcal a kowace hidima, a shirye a cikin minti 15 ba tare da dafa abinci ba.
5 min read
Gida mai cin abinci tare da ƙananan sukari: girke-girke don 12 servings
Abincin girke-girke na gida tare da kimanin 4 g na sukari da aka kara a kowace rabo: daidai yawa, takwas gasa matakai da kuma kimanta adadin kuzari da kuma gina jiki.
6 min read
Ƙananan ƙwayoyin cuta na banana: 12 tare da 10 g na furotin kowanne
Wani girke-girke na muffins goma sha biyu tare da ainihin adadin, lokaci na yin burodi da kuma kimanta adadin kuzari da furotin a cikin kowane banana oat muffins.
5 min read
Abincin tuna da abinci na shinkafa: girke-girke na kashi hudu
Abin girke-girke na tuna da kuma hatsi na shinkafa don akwatunan abinci guda hudu: adadin adadin, hanyar mataki-mataki, kimanin 38 g na furotin a kowace rabo da kuma dokoki na ajiya.
6 min read
'Yan kwalliyar turkey a cikin tumatir miya: girke-girke tare da furotin 36 g
Abincin nama na turkey a cikin tumatir miya don abinci hudu: daidai adadin, hanyar mataki-mataki da kimanin 36 g na furotin a kowace rabo.
6 min read
Fata mai dadi tare da namomin kaza: 55 g na furotin a kowace rabo
Dankali mai zaki cike da kaza, masara mai zaki da miya mai yogurt: daidai yawa, takwas matakai da kuma kimantawa na 650 kcal da kuma 55 g na gina jiki da rabo.
4 min read