Horarwa a gida ba tare da nauyin nauyi ba
Tsarin nauyin jiki na minti 20, yadda za a kara wahala ba tare da kayan aiki ba, da kuma abin da motsa jiki ya maye gurbin squat, latsa da layi.
4 min read
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙarƙashin Ƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙ Abin da Yake Amfani da Gaske a Gida
A m kwatanta juriya bands da free nauyi a gida: inda kowa ya ci nasara, yadda za a biye da ci gaba, da kuma samfurin mako na horo.
9 min read
Kettlebell da dumbbell: abin da za a saya don horar da gida
Kwatantaccen kwatancen kettlebells da dumbbells don horo a gida: inda kaya ke zaune, abin da nauyin da za a saya, da kuma shirye-shiryen shirye-shirye biyu tare da saiti da sakewa.
6 min read
Jiki da Horar da Gida: Abin da Yake Sa Bambanci
Kwatanta wasan motsa jiki da horo na gida: mako-mako girma, kayan aiki, ci gaba, samfurin kwana uku shirye-shirye ga duka, da kuma lokacin da za a ga likita.
7 min read
Aikin Aikin Aikin Aiki a Ɗakin Otal: Ba da Kayan Aiki a cikin Minti 25 zuwa 35
Tsarin motsa jiki na dakin otel: zaman biyu ba tare da kayan aiki ba tare da takamaiman saiti da maimaitawa, hanyoyin da za a kara nauyin jiki, da abin da za a ci a hanya.
7 min read
Aikin motsa jiki na wurin shakatawa: Shirin da Yake Aiki da Gaske
Tsarin horar da filin shakatawa na kankare: biyu na jiki tare da daidai sets da maimaitawa, wani 8 minti warming-up, bayyana ci gaba dokoki da kuma lokacin da za a ga likita.
6 min read
Motsa jiki a Gida: Shirin Minti 20 da Yake Aiki
Tsarin motsa jiki na kankare: motsa jiki shida, shirye-shiryen shirye-shirye guda uku tare da saiti da maimaitawa, kuskuren da ke lalata gwiwoyi, da kuma lokacin da za a ga likita.
6 min read
Koyarwar gida mai zaman kansa: abin da za a yanke da abin da za a yi a maimakon haka
Shirin aiki don horo a cikin ɗakin ba tare da damuwa da makwabta ba: wane motsa jiki ne don saukewa, abin da ya maye gurbin su, da kuma yadda za a ci gaba da ƙarfin ba tare da tsalle ba.
8 min read
Horar da horo a gida: saitin, darussa shida da shirin mako takwas
Yadda za a kafa mai horar da tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayay tsayayyar tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay ts
7 min read
Horar da band na juriya a gida: yadda yake aiki, tsare-tsare biyu, da kuma iyakoki
Yadda juriya ta band ke aiki, shirye-shiryen motsa jiki biyu tare da saiti da maimaitawa, hanyoyin ci gaba da ci gaba a gida, da alamun da ya kamata ka ga likita.
7 min read
Horar da Kettlebell a Gida: Ƙararrawa Ɗaya, Shirye-shirye Uku
Yadda za a horar da wani kettlebell a cikin wani ɗakin: zaɓar nauyin, koyon ƙuƙwalwa da kuma motsawa, shirye-shiryen shirye-shirye guda uku, kuskuren yau da kullum da aminci.
8 min read
Gidan motsa jiki na gida a ƙarƙashin kilomita 1000: Abin da Za Ka Saya, Da Yadda Za Ka Saya, da Kuma Abin da Ba Za Ka Saya Ba
Jerin kayan aiki na musamman don dakin motsa jiki na gida a ƙarƙashin kilomita 1000, tare da farashin, umarnin sayayya, da kuma shirin kwana uku a mako wanda a zahiri yana amfani da shi duka.
7 min read
Kayan aikin motsa jiki na gida a karkashin 200 KM: Abin da Za Ka Saya da Kuma Abin da Ba Za Ka Saya Ba
Jerin wasanni na gida da ke ƙasa da kilomita 200 tare da farashin filin wasa, shirin horo na kwana uku a mako, ƙa'idodin ci gaba da kayan aiki wanda bai cancanci saya ba.
8 min read
Gidan motsa jiki na gida don 500 KM: abin da za a saya da kuma yadda za a horar da
A m rarraba na 500 KM a cikin kayan aiki za ka zahiri amfani, biyu sayen zažužžukan, da kuma kwana uku horo mako cewa kaya maida hankali ne akan.
10 min read