Dukkan abubuwa (711)
Duk abin da muka rubuta zuwa yanzu, daga ranar farko a dakin motsa jiki zuwa shirye-shiryen ci gaba.
Ƙungiyar motsa jiki vs Elliptical: Abin da ke Ƙonewa da Ƙari da Kuma Abin da Za Ka Zaɓa Sa'ad da Ka Ciwo Kawunka
Kwatantaccen kwatancen gudu da elliptical don asarar mai: adadin kuzari na gaske, nauyin haɗin gwiwa, yaudarar yau da kullun, da kuma shirin horo na mako-mako.
6 min read
HIIT vs. Ƙananan Ƙarfin Cardio: Abin da Yake Ƙonawa Sosai
Kwatantaccen kwatancen HIIT da ƙananan motsa jiki na zuciya: adadin kuzari da aka ƙone, farfadowa da farfadowa, da kuma yadda za a dace da duka biyu a cikin mako mai horo.
5 min read
Gudun da kuma Hawan keke don Rashin Fat: Abin da Yake Ƙonawa Sosai
Kwatantawar aiki na gudu da hawan keke don asarar mai: ainihin adadin kuzari, nauyin haɗin gwiwa, tasirin ci, da kuma shirye-shiryen mako takwas guda biyu.
6 min read
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A m kwatanta da ja-up da lat ja-sa: inji, loading, kankare shirye-shirye da ƙarfi matakin, da kuma nau'i kuskure da cewa jinkirta ku.
5 min read
Barbell da Dumbbells: A Lokacin da Za a Yi Amfani da Wanne
Kwatantaccen kwatanta barbells da dumbbells: wanda ya fi nauyin nauyi, yadda za a hada su a cikin mako na horo, da kuma lokacin da ciwo ya nuna ganin likita.
5 min read
Tsarin gargajiya da na Romanian: Wanne Ne Kake Bukata?
Ainihin rarrabuwa na al'ada da kuma Rumanian deadlift: tsokoki da aka yi aiki, mataki-by-mataki dabara, kankare sets da kuma kaya, da kuma yadda za a tsara biyu mako-mako.
6 min read
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙ Abin da Yake Raba Su da Gaske
Kwatanta mai amfani da squat da kuma kafa na kafa: abin da kowannensu ya ɗauka, yawan saiti da maimaitawa da za a yi, da kuma yadda za a dace da duka a cikin mako guda na horo.
6 min read
Shin Ƙwaƙwalwar Ƙwaƙwalwa Tana Sa Ka Ji Yunwa Kuwa?
Abin da gaske ke sa gum a cikin ci, yawan adadin kuzari da yake dauke da shi, lokacin da yake taimakawa da lokacin da yake kashewa, da kuma sakamako masu illa da kuma shirin yau da kullum.
7 min read
Me ya sa yake da wuya a gare ni in kara nauyi?
Jagora mai amfani don adadin kuzari, yawan furotin da kuma ƙarfin motsa jiki da kake buƙatar idan sikelin bai motsa ba a cikin watanni.
6 min read
Tsawon Lokaci da Za a Yi Hutu don Ka Sami Ƙarfi
Lokaci na hutawa daidai da yawan maimaitawa, alamomi uku da ke nuna cewa kun shirya don saiti na gaba, da kuma yadda za ku ci gaba da zama a ƙarƙashin sa'a daya.
5 min read
Za Ka Iya Horar da Ƙungiya Biyu a Rana Ɗaya?
Yawan saiti da za a yi, wane rukuni na tsokoki da gaske ke aiki, da kuma yadda za a raba zaman biyu a rana ɗaya, tare da takamaiman lambobi da alamun da kuka yi.
6 min read
Shin Ya Kamata Ka Sauya Shirinka Kowane Wata Huɗu?
Dalilin da yasa dokar sauya shirin watanni hudu ba ta tsaya ba, waɗanne alamomi ne da gaske ke buƙatar canji, da abin da za a musanya da farko, tare da takamaiman saiti da lambobi.
6 min read
Me Ya Sa Ƙafa na Hagu Ya Fi Rashin Ƙarfi (Da Kuma Abin da Za a Yi Game da Shi)
Dalilin da ya sa gefe ɗaya ya fi ɗayan nauyi, yadda za a auna bambanci a kilo da maimaitawa, da kuma shirin mako takwas na musamman don rufe shi.
8 min read
Tsawon Lokaci da Ake Bukatar a Koyi Yadda Ake Yin Shaguna
Lokaci-lokaci na gaskiya don koyon squat, tare da takamaiman saiti, maimaitawa, saurin da kuma gwajin kai don bincika inda fasaha ta zahiri take.
5 min read
Menene Yake Faruwa da Gaske Idan Ka Tsallake Mako na Horarwa?
Abin da mako guda ya yi da gaske ya yi wa ƙarfin, tsoka da kuma yanayin, lokacin da hutu shine mafi kyawun kira, da kuma yadda za a tsara makon farko na dawowa.
5 min read
Lokacin da za a koma dakin motsa jiki bayan mura
Shirye-shiryen dawowa da horo bayan cutar mura: lokacin da zai zama lafiya don farawa, nawa nauyi don rasa kowane mako, da kuma abin da alamun da ke nufin dakatar.
6 min read
Horarwa da Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar Cutar C. Lokacin da Za a Ɗauki Kuma Lokacin da Za a Dakatar
Yadda za a san lokacin da sanyi a kirji ya nuna cewa ya tsaya, kwanaki nawa za a jira, ainihin shirin sake dawowa cikin dakin motsa jiki, da kuma alamun da ke buƙatar likita.
7 min read
Me Ya Sa Ƙwayoyin Jini Suke Fashewa Sa'ad da Kake Ɗaukan Nauyin Jiki?
Me ya sa jijiyoyin jini suke fashewa a fuskarka da idanunka bayan ka yi amfani da su sosai, abin da ya dace da shi, yadda za a rage yawan matsin lamba, da kuma alamun da ke bukatar likita.
6 min read
Me Ya Sa Hannuna Yake Rawan jiki? Lokacin da Ya Dace da Sa'ad da Bai Dace
Ainihin bayani game da dalilin da yasa hannunka ke rawar jiki bayan mai tsanani, yadda maganin kafeyin, barci da sukarin jini ke ciyarwa, da kuma alamun da ke buƙatar likita.
7 min read
Abin da Rashin Zuciyar Zuciya Yake Nufi ga 'Yan Wasan Wasanni
Abin da bugun zuciya na hutawa na 40 zuwa 55 yake nufi idan kun yi motsa jiki, yadda za ku auna shi daidai, da kuma ainihin alamun da ke nufin ya kamata ku ga likita.
5 min read
Me Ya Sa Zuciyata Take Bugawa da Sauri?
Abin da yawan bugun zuciya yake nufi, yadda za a auna shi yadda ya kamata, abubuwan da za su sa ya riƙa bugawa da sau 5 zuwa 15, da kuma lokacin da za a je wurin likita.
7 min read
Me Ya Sa Na Fi Kowa Zuma?
Wani bayani mai amfani game da abin da ya sa wasu mutane suke zufa sosai a lokacin motsa jiki, yadda za a auna yawan zufa da kake yi, da kuma yawan ruwa da gishiri da za ka maye gurbin.
6 min read
Abin sha mai ƙarfi kafin horo: abin da suke yi da gaske, da abin da ba su yi ba
Yawan maganin kafeyin da ake iya ɗauka a cikin kwalba, lokacin da za a sha kafin horo, abin da sukari da taurine ke yi, da kuma lokacin da za a tsallake shi shine shawara mafi kyau.
7 min read
Shin creatine na haifar da asarar gashi?
Abin da binciken da aka yi a shekara ta 2009 game da maganin creatine da asarar gashi ya auna, gram nawa za a sha a kowace rana, da kuma lokacin da zubar da gashi ya cancanci ziyarar likita.
6 min read