Tababarka dhuunta: waxa runtii shaqeeya
Waa kuwee jimicsiyada ugu badan ee dhaqaajisa dhabarka, inta jeer ee aad tababarto, iyo sababta ay u filan tahay in aan la dhicin.
2 min read
Tababarka uurka iyo dhalashada kadib: waxa ammaan ah
Waxa loo ogol yahay, waxa laga fogaado, sida loo noqdo dhalashada kadib, iyo sababta "ha kor u qaadin wax ka badan 5 kg" waa talooyin horey loo soo dhaafay.
2 min read
Naasaha iyo tababarka: waxa aad beddeli karto iyo waxa aadan beddeli karin
waxa tababarka laabta, luminta dufanka iyo boorsada isboortiga ee saxda ah ay dhab ahaantii ku sameeyaan naasahaaga, imisa nooc oo aad ku ordo usbuucii, iyo calaamadaha u baahan dhakhtar.
7 min read
Sida loo cuno inta aad caadada haysato: Tilmaamo Tallaabo Tallaabo ah oo Tirada dhabta ah leh
Tilmaamo wax ku ool ah oo ku saabsan sida loo cuno marka aad wareegaysid: kalooriyada, borotiinka iyo birta, waxa runtii ka caawiya PMS, iyo goorta la raadsado dhakhtar.
7 min read
Dib ugu noqoshada jimicsiga ka dib markii la sameeyey tallaabo Cesare ah
Qorshe la taaban karo oo lagu soo celinayo tababarka ka dib markii la sameeyo tallaalka C-section: waxa la sameeyo usbuuca koowaad ilaa bisha lixaad, inta nooc ee la sameeyo, miisaanka la qaado iyo goorta la arko dhakhtarka.
8 min read
Waxbarashada uurka: Waxa la sameeyo saddex bilood kasta
qorshe tababar oo la taaban karo oo saddex biloodba saddex bilood ah oo leh noocyo, celcelis iyo isbedelada culeyska, iyo calaamadaha digniinta ee ka dhigan in la joojiyo kalfadhiga oo la wac dhakhtarkaaga.
5 min read
Hormoonnada wadnaha iyo dumarka: Waxa run ahaantii isbedelaya
Maxaa dhab ahaantii isbedelaya jimicsiga wadnaha ee wareegga caadada, marka aad qabtid PCOS iyo da'da ka baxda, inta aad qaadato waa mid aad u badan, iyo goorta aad dhakhtarka u tagto.
6 min read
Celulit: Waxa runtii caawin kara
sababta cellulite u abuureyso, saddexda arrimood ee si weyn u beddelaya muuqaalka, iyo inta ay qaadato natiijooyinka, oo leh noocyo la taaban karo, garaam iyo tirada toddobaadlaha ah.
6 min read
Tababarka Gacmaha: Maxaa dhab ahaantii bedelaya qaabka
Qorshaha gacanta ee la taaban karo: laba kalfadhiyood usbuucii, noocyo sax ah, celcelis iyo culeysyo, bartilmaameedyo borotiin maalinle ah, iyo calaamadaha garabka ama garbaha ee ka dhigan in dhakhtar la arko.
7 min read
Kalsiyumka iyo Caafimaadka lafaha ee haweenka: Intee in le'eg, meesha laga soo jeedo iyo waxa kale ee muhiimka ah
Imisa kalsiyum ay dumarka u baahan yihiin, cuntooyinka ay ku helayaan milligram, nooca tababarka uu lafaha ka dhisayo, iyo calaamadaha u baahan in dhakhtar la tashado.
6 min read
Tababarka inta aad naas nuujineyso: qorshe dib u soo celinta shaqada
Qorshe ku saabsan dib u bilaabista tababarka inta aad naas nuujineyso: goorta aad bilaabi lahayd, inta aad cunayso, toddobaadyada iyo calaamadaha muujinaya in aad wacdo dhakhtarkaaga.
6 min read
Difaacida dhiig-yarada ee haweenka tababarka sameeya: sida loo ogaado iyo waxa la sameeyo
Sida loo ogaado yaraanta birta haddii aad tababarto, waxa lagu kala saaro dhiigga, inta birta ah ee aad maalin kasta cunto, iyo sida loo hagaajin karo tababarka ilaa heerarkaagu soo kabsadaan.
6 min read
Sida ay u egtahay barnaamijka xoojinta dumarka
Muuqaal muuqaal ah oo ku saabsan barnaamijka xoojinta dumarka: qaab dhismeedka todobaadlaha ah, lixda kor u qaadista ee ugu muhiimsan, isku-darka iyo celceliska, sida loo kordhiyo miisaanka, iyo goorta la arko dhakhtarka.
6 min read
Sababta ay haweenku ugu fududahay inay qabtaan shaqooyin sare
Sababta ay haweenku u soo celiyaan celcelis badan isla boqolkiiba ugu badnaan, iyo sida loo bedelo taas in ay noqoto noocyo la taaban karo, waqtiyada nasashada iyo mugga toddobaadlaha ah.
6 min read
Caqli-galinta Haweenka iyo Tababbarka Miisaanka: Waa maxay runta dhabta ah?
waxa runta ah iyo waxa aan runta ahayn ee ku saabsan dumarka kor u qaadaya culeysyada: kordhinta muruqyada, tirada isku-darka iyo soo noqnoqoshada la ordo, bartilmaameedyada borotiinka, iyo goorta la arko dhakhtarka.
6 min read
Dusha hoose ee lafaha iyo culeyska kor u qaadista: Tababar aan la helin wax daahfur ah ama cadaadis ah
Sida loo tababaro dabaqaaga lafaha marka lagu daro jiifka iyo jiifka: nidaam jimicsi oo adag, neefsashada culeys hoose, iyo calaamadaha cas ee u qalma booqashada dhakhtarka.
6 min read
Isku-dhafka isku-dhafka ah: waxa aad dhab ahaantii tababarin karto
Sida loo cabbiro diastasis recti, jimicsiyada aad maanta bilaabi karto, waxa aad joojin karto iyo goorta aad dhakhtar la tashan karto - oo leh noocyo, celcelis iyo waqtiyo go'an.
6 min read
Tababarka Caloosha Falanqeeya ee Dhalashada kadib: Qorshe marxalad-marmar ah
Qorshe aasaasi ah oo la taaban karo oo dhalmada kadib: sida loo hubiyo in uu jiro diastasis recti, tababarka marxaladda-hal-mar leh oo leh noocyo iyo soo noqnoqoshada dhabta ah, tirada nafaqada, iyo goorta la arko dhakhtarka.
5 min read
Xajinta biyaha ee haweenka: Sababta ay u dhacdo iyo waxa runtii caawinaya
Sababta miisaanku u boodboodo 1-2 kg habeenkii, sida loo kala garto biyaha dufanka, iyo waxa saxda ah ee la beddeli karo cuntada, dhaqdhaqaaqa iyo hurdada - iyo sidoo kale goorta la arko dhakhtar.
6 min read
Tababarka iyo Xakamaynta Dhalashada: Maxaa dhab ahaantii beddelaya xoogga iyo soo kabashada
waxa ka hortagga uurka ee hoormoonka iyo kuwa aan hoormoonka ahayn ay dhab ahaantii ku sameeyaan xoogga, soo kabashada, dhiig-baxa iyo miisaanka jirka, iyo sida saxda ah ee loo hagaajin karo tababarka iyo cuntada.
6 min read
Waxbarashada Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xilliga Xil Waxa runtii waxtar u leh
Sida loo tababarto inta lagu jiro xilliga ka hor iyo ka dib: qorshe adag oo xoogga, culeyska lafaha, jimicsiga wadnaha iyo qaadashada borotiinka, iyo sidoo kale goorta aad la tashanayso dhakhtarkaaga.
6 min read
Xilliyada caadadaada iyo tababarkaaga: waxa dhab ahaantii isbedelaya, iyo waxa aan isbedelin
sida loo hagaajin karo tababarka wareeggaaga, waxa runtii kaa caawinaya xanuunka iyo dhiig-baxa badan, inta birta iyo borotiinka aad u baahan tahay, iyo goorta aad dhakhtarka la tagto.
6 min read
Miyay haweenka miisaanka kor u qaadista ka dhigeysaa rag? Maya halkan waa sababta
Sababta kor u qaadista miisaanku u muuqan weydo nin, sida tababarka u muuqdo marka hadafku yahay jir adag, iyo waxa dhab ahaantii isbedelaya lixdii bilood ee ugu horeysay.
3 min read