Ƙarƙashin ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙirar ƙira: wanda a zahiri yana bukatar daya

Abin da ke da girman akwati na takalma da kake zamewa a ƙarƙashin gado da kuma na'urar hawa mai juyawa a dakin motsa jiki suna kiran su da suna ɗaya a cikin tattaunawa. Abubuwa biyu ne da aka saya, da suka bambanta da farashin da aka yi da yawa. Kafin ka yi oda, ka yi tunanin wanda zai magance matsalarka.

Inji uku, suna daya.

A da kuma ƙaramin ƙaramin ƙaramin ƙarami wani dandamali ne tare da pedals biyu da silinda na lantarki a ƙasa. Yawancin lokaci yana da nauyin 5 zuwa 12 kg, tafiya ta takaice, kuma juriya ta fito ne daga man fetur a cikin silinda. Babu wani motsi kuma babu wani abu da aka auna bayan ƙididdigar matakai.

A da kuma stepper tare da rikewa ne mafi girma frame da Magnetic ko na'ura mai aiki da karfin ruwa juriya da kuma wani console. Ƙafafun suna juyawa sama da ƙasa a gefen jagora, amma kana zama a wuri ɗaya kuma har yanzu motsi yana turawa ƙasa maimakon hawa.

A da kuma mai hawa kan matakala, sau da yawa ake kira stepmill, yana da matakan gaske a kan sarkar da ke juyawa a ƙarƙashinku. Kuna hawa da gaske, mataki bayan mataki, kuma an saita saurin a matsayin matakai a minti a kan yawancin injunan kasuwanci a wani wuri tsakanin 25 da 80.

Wannan bambanci ya bayyana farashin. Mai hawa kan matakala dole ne ya ɗauki nauyin jikinka a kan sarkar da ke ci gaba da motsawa, tare da motar, birki da akwatin gearbox a baya. Ƙananan matakai kawai suna da tsayayya da pedals biyu.

Abin da na'urar ta ke bukata da gaske

• Tsarin da ba ya girgiza lokacin da ka sanya dukkan nauyinka a kafa ɗaya.
• Wani zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin
• Tsayayya da ke jin daidai a minti ashirin kamar yadda ta yi a minti biyu.
• A rike a wani tsawo inda hannayenka huta lightly maimakon daukar nauyi.
• Abubuwan da za a iya saya: cylinders, pedals, bearings, bel ko sarkar.

Lambobin da ma'anar kowanne

Ƙarfin nauyi

Ƙididdigar ƙarfin yana nufin kaya mai ɗorewa. Duk lokacin da ka sauka, karfin da ke ratsa dandamali ya fi nauyin jikinka girma, don haka ka bar kanka da kilo 20 zuwa 30 na sararin samaniya. Injin gida yawanci yana zaune a wani wuri tsakanin 100 zuwa 130 kg; samar da kasuwanci da kasuwanci suna wuce hakan.

Motar da kuma drive

Ƙananan matakai ba su da motsi. A kan wani hawa, da mota ba ya fitar da ku shi gudanar da mataki sarkar karkashin kaya, kuma wannan doka ya shafi kamar yadda tare da wani Ƙididdigar motar motsa jiki: da kuma karanta ci gaba da siffar, ba ganiya daya. Ci gaba da iko yana gaya maka abin da na'urar ke rayuwa a cikin sa'a daya, ƙwanƙwasa yana gaya maka abin da yake rayuwa a cikin dakika biyu.

Mataki da lissafi

A kan wani mataki, tafiya na pedal shine lambar da za a duba. A ƙasa da kusan 15 cm ya juya zuwa ga ruwa mai zurfi; tafiya mai tsawo yana buƙatar hydraulics mai ƙarfi da kuma mafi kyawun bearings. A kan wani stepmill da mataki tsawo ne gyarawa da kuma yawanci kusa da wani talakawa mataki, a kusa da 20 cm, wanda shi ne daidai dalilin da ya sa shi ji kamar real hawa. Zurfin ƙafafun ƙafafun kimanin 20 zuwa 25 cm shine ma'anar da ƙafarka ba ta da inda za ta je.

Nau'in juriya

Fitila na ruwa ba su da tsada kuma suna da yawa, amma man yana warkewa kuma juriya tana raguwa a lokacin da ake aiki na dogon lokaci. Wannan hali ne na yau da kullum, ba laifi ba ne. Magnetic juriya ne more m, mafi shiru da kuma mafi tsada, kuma shi ba ka damar maimaita wannan kaya mako san shi ne ainihin wannan kaya.

Kayan aiki da kuma gina

Tsarin ƙarfe mai walda yana da kwanciyar hankali fiye da wanda aka haɗa tare kawai ta hanyar ƙugiya. A kan ƙafafun, nemi wani abu da ba zai zame ba wanda za ku iya wankewa; a kan pivots, ku nemi madaidaitan bearings maimakon filastik da ke gudana a kan filastik, wanda shine inda squeaks da wasa suka fara bayyana.

Ƙungiyar ta'addanci

Yawan adadin kuzari a allon ƙididdiga ne da aka gina daga nauyinka da saurinka, kuma zai iya zama daga kashi 20 zuwa 30 cikin dari. Lokaci, matakai a minti daya da bugun zuciya sun fi amfani. Idan ka riga waƙa kaya da wani agogon wasanni, duk kana bukatar daga na'ura mai kwakwalwa ne mai daidai hanyar saita gudun.

Wurin da ya dace da kuɗi

Ƙananan matakai suna buƙatar rabin mita mita da kuma isasshen wuri don tsayawa tsaye ba tare da buga tebur ba. Wani mataki tare da rike yana kusa da sawun 60 x 90 cm, da rabin mita a baya don tafiya.

Wani rukuni kuma shi ne mai hawa kan matakala. Yi tsammanin kimanin mita 1.1 zuwa 1.5 da 0.8 zuwa 0.9 m, tsayin tsayi na kimanin 180 zuwa 230 cm, kuma kana tsaye 25 zuwa 40 cm sama da bene. Wannan yana nufin cewa rufin dole ne ya share tsayinka da rabin mita, wanda a cikin ɗakin da rufin 250 cm yana da wuya ga mafi yawan mutane. Ka yi la'akari kafin ka yi oda, ba bayan ka yi ba.

Kuma yana da muhimmanci a shigar da shi cikin ɗakin. Waɗannan injunan suna da nauyin kilo 100, suna zuwa da guda ɗaya ko biyu masu nauyi, kuma ƙaramin matakala ya sa ya zama aiki na mutane biyu. A da kuma mat a ƙarƙashin ba abin jin daɗi ba ne: Yana rage rawar jiki a cikin bene kuma yana dakatar da na'urar da ke tafiya a cikin ɗakin a cikin sauri.

A kan farashin, hanyar gaskiya ta magana ita ce a cikin matakan, saboda lambobi sun bambanta da kasuwa kuma suna ci gaba da motsawa. Ƙananan matakan sune mafi arha na kayan aikin gida. Wani mai ɗaukar mataki tare da rike da juriya na magnetic yana zaune a kusa da matakin motsa jiki mai kyau. Mai hawa kan matakala tare da matakai na ainihi yana zaune a matakin mai kyau ko sama da haka. A cikin wani matakin, abin da ke motsa farashin shine motar da mai sarrafawa, ingancin sarkar da ɗaukar kaya, tsawon garanti (fayafai galibi suna rufewa fiye da sassa) kuma ko akwai wani a cikin garinku da ke kula da abu. Idan ba a yi amfani da shi ba, sai injin da ya fi rahusa ya fi tsada.

Kuskuren da ake yi sa'ad da ake sayayya

• Sayi ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙar Nauyin daban-daban gaba ɗaya, kuma ƙaramin mataki ya rasa.
• Auna bene amma ba rufi ba. Gidan kai shine dalilin da ya sa mai hawa kan matakala ya koma baya.
• Yana rataye daga hannun hannu. Idan ka jingina da hannunka, hakan zai sa ka daina damuwa kuma ba za ka ƙara ganin lambobin da ke allon ba.
• Zaɓin ƙimar ƙarfin da ba ta wuce nauyinka ba, ba tare da izinin tasiri ba.
• Sayen na'ura daya don dukan gida idan rike da kuma tafiya ya dace da tsawo na mutum daya.
• Yanke shawara a kan yawan shirye-shiryen wasan kwaikwayo maimakon tsarin, bearings da garanti.

Wanda yake biya, kuma wanda ba ya biya

Mai hawa kan matakala ya cancanci idan kuna son hawa a matsayin motsi, kuna son tsadar makamashi mai yawa tare da ƙananan tasiri akan gidajen abinci, kuma kuna da sarari, sararin samaniya da kasafin kuɗi. Yana da kyau idan kana shirin yin tafiya a kan tudu ko kuma yin doguwar hawa, domin wannan shi ne mafi kusa da za ka iya yi a gida. Wani shiri mai kyau shi ne na minti 20 zuwa 40, sau uku ko huɗu a mako.

Wani mataki tare da juriya yana da ma'ana a matsayin kari: gajeren zaman minti 10 zuwa 20 da kuma kwanakin da ba za ku fita ba. Ƙananan matakai suna da ma'ana don motsawa a rana ko kuma dumi kafin motsa jiki. A matsayinka na kawai cardio, yana da haske.

Ba ya biya kashe idan ka babban burin ne cardio girma a kan wani karamin kasafin kudin da kuma karamin bene wani motsa jiki ko motsa jiki na motsa jiki Yana ba da ƙarin kuɗi a can. Ba zai amfane ka ba idan ka ciwo a gaban gwiwarka sa'ad da kake hawa kan matakala ko kuma sa'ad da kake kwance, domin hawa yana cikin abubuwa da ke sa ka ciwo sosai. Shirya da gwiwa ta farko, sai ka saya.

Lokacin da za ka je wurin likita

Yi magana da likita kafin ka fara idan kana da ciwon kirji, maƙarƙashiya ko wahala mai tsanani a cikin ƙananan ƙoƙari, cututtukan zuciya da aka sani ko rashin karfin jini. Haka ma yake idan gwiwar ta kumbura ko ta yi sanyi ko kuma ta daina aiki ko kuma idan ciwon ya ci gaba fiye da mako biyu ko uku duk da cewa an daina yin aiki.

Gajerun bayanai

• Mini stepper, stepper tare da rike da kuma hawa hawa ba daidai inji ba ne kuma ba su samar da wannan horo.
• Lambobin da ke da mahimmanci sune ƙarfin tare da sararin samaniya, zurfin ƙirar, irin juriya da kuma ci gaba da motsi.
• Ga mai hawa kan matakala, tsayin rufin ya yanke shawarar sayan kafin farashin.
• Rashin ƙarfin lantarki yana ƙarewa yayin da yake warkewa; ba ƙarfin magnetic ba.
• Idan kana son girma mai rahusa, keke shine mafi kyawun sayan; idan kana son hawa, babu abin da zai maye gurbinsa.