Ƙwaƙwalwar ƙwayar cuta: abin da yake yi, yawan maganin da yake sha, da kuma ko yana da amfani ko a'a

Kurkumi yana daya daga cikin 'yan tsirrai masu amfani da tsire-tsire tare da tarin gwaji na asibiti a baya, kuma kuma daya daga cikin mafi yawan sayarwa. Ana sayar da shi a matsayin magani ga dukan abubuwa daga ciwon gida zuwa rigakafi; amma ainihin yanayin ya fi muni kuma ya fi ƙayyadadden bayani. Ga abin da yake yi, da yawan abin da kake bukata, da kuma wanda ya kamata ya damu.

Turmeric ba curcumin ba ne

Kurkumi kayan yaji ne tushen shuka. Abubuwan da ke cikinsa ana kiransu curcuminoids, kuma sun ƙunshi kusan 25%5% na bushe kayan yaji a cikin nauyiKa yi tunani . A aikace: cokali daya na turmeric (kimanin gram 3) yana ba ka wani wuri a kusa da 60150150 mg na curcuminoidsKa yi tunani .

Gwaje-gwajen da ke nuna amfani da tasiri 5002,0002,000 mg na curcuminoids kowace ranaKa yi tunani . Don samun wannan daga kwalban kayan yaji kana bukatar ka ci 154040 grams na turmeric a kowace rana. Babu wanda yake yin haka. Don haka turmeric a cikin abincinku ya kasance kayan yaji, ba magani ba idan kuna son tasirin da aka bayyana a cikin binciken, kuna magana ne game da tsantsa a cikin kwantena.

Abin da yake yi a zahiri

Ciwon haɗin gwiwa

A nan ne hujja ta fi ƙarfi. Meta- bincike na gwaje-gwajen da aka yi da bazuwar a cikin osteoarthritis na gwiwa ya nuna rage ciwo da ƙwanƙwasawa a cikin allurai na 1,0001,1,500 mg na curcuminoids kowace rana don makonni 41212Ka yi tunani . Wasu gwaje-gwaje na kai-da-kai da aka yi da ibuprofen (mg 1,200 kowace rana) sun sami irin wannan sakamako kan ciwo tare da ƙananan gunaguni na ciki.

Abubuwan da aka yi gargadi suna da muhimmanci: Wadannan gwaje-gwajen galibi kanana ne (60150150 masu halarta), gajere ne, kuma wasu ana samun kudaden masana'antu. Sakamakon yana da gaske amma mai ƙarancin ƙarfi a cikin tsari na maki 122 a kan sikelin zafi 010. Ya isa ya lura, bai isa ya maye gurbin magani da likitanka ya rubuta ba.

Rashin kumburi da kuma dawowa daga horo

Wasu gwaje-gwajen sun nuna CRP da IL-6 sun ragu bayan makonni 81212 na amfani. Don ciwon ciwon horo (DOMS), allurai na 1501,1,500 mg kowace rana A cikin sa'o'i 24 da 72 na farko, za a rage ciwon mutum da kusan maki ɗaya a kan sikelin 01010 kuma a ɗan ƙara saurin dawo da ƙarfin.

An fassara shi zuwa horo: za ku lura da shi bayan wata rana mai ban mamaki × ka ce 5 × 5 squats bayan makonni uku ba a lokacin wani al'ada mako inda ba ka samu zurfi zafi ko ta yaya.

Abin da ba ya yi

Ba ya gina tsoka, canza jikin jiki, kawar da guba hanta, ko warkar da cututtuka na yau da kullum. Idan ka yi barci na sa'o'i 5, ka ci 0.8 g na furotin a kowace kilogram kuma ka horar ba tare da wani shiri ba, curcumin ba abin da zai hana ka yin hakan ba kuma babu wani magani da zai canja hakan.

Sashin da aka ba da shi, a zahiri

1. 5001,0001,000 mg na curcuminoids kowace rana yana da ma'ana don farfadowa da kuma ciwo na gaba ɗaya; 1,000 mg1,500 mg kowace rana idan kuna nufin ciwon haɗin gwiwa.
2. Ku raba shi zuwa biyu alluraiyana sharewa daga jini da sauri.
3. Ka karɓa. tare da abinci mai dauke da akalla 101515 g na maiKa yi tunani . Curcumin ba ya narkewa cikin ruwa; a cikin komai da komai za ka rasa wani babban ɓangare na shi.
4. Ka karanta alamar: 1,000 mg na turmeric foda ba 1,000 mg na curcuminoids ba ne. Bincika ƙididdigar daidaituwa (yawanci 95% curcuminoids).
5. Ka ba shi 812 makonni, to hukunci. Idan bayan makonni 12 ba ka jin wani bambanci a ciwo ko murmurewa, ka daina babu ma'ana a biya wani abu da ba ya aiki a gare ka.

Matsalar sha

Ba a iya sha curcumin sosai kaɗan ne kawai daga cikin abin da ka haɗiye yake shiga cikin jini. Shi ya sa kusan kowane samfurin da ke da muhimmanci ya haɗa da wani abu don gyara shi: piperine (ƙarancin barkono mai launin fata, yawanci 52020 mg) yana ƙara yawan jini sau da yawa, kuma phospholipid ko ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayo

Akwai wani bangare na baya: Piperine kuma yana rage saurin sauran magunguna. Idan kana shan wani magani, ka tambayi likitanka ko likitan magunguna kafin ka soma shan shi.

Abubuwan da ke faruwa da kuma hulɗar da ke tsakanin su

• Ƙwayar ciki: Nausea, bargo mai sassaucin ra'ayi da kuma juyawa sune mafi yawan yawanci sama da 1,500 mg da kuma cikin komai.
• Ƙarƙashin jini: curcumin yana rage jinkirin tarin platelet. Tare da warfarin, sababbin magungunan anticoagulants ko aspirin, kada ku ƙara shi da kanku.
• Ƙwayar ƙwayoyin cuta: yana motsa sakin bile, wanda zai iya haifar da hari idan kana da duwatsu na gall.
• Ƙarfe: Yana ɗaure ƙarfe na abinci. Idan ferritin ɗinka ya yi ƙasa, ka ci abinci mai wadataccen curcumin da ƙarfe aƙalla awanni 2 a tsakanin abinci.
• Ciwon hanta: An bayar da rahoton ƙananan amma an rubuta lokuta na lalacewar hanta, galibi tare da samfurori masu tsananin sha da aka sha tsawon watanni.
• Aikin tiyata: Ka tsaya makonni biyu kafin kowane tsari da aka tsara.

Lokacin da za ka je wurin likita

• Ciwon haɗin gwiwa na tsawon lokaci fiye da makonni 6, ko kuma wani haɗin gwiwa wanda ya kumbura, ja da dumi.
• Rashin jin dadi na safiya fiye da 304545 minti, ko ciwo a cikin gidajen abinci da yawa a lokaci guda wanda ke buƙatar bincike, ba ƙarin ba.
• Kuna shan magungunan hana yaduwar jini, magungunan ciwon sukari, maganin hanta ko maganin chemotherapy.
• Yellowing na idanu ko fata, ruwan fitsari mai duhu, gajiya mai ɗorewa ko ciwo a ƙarƙashin haƙarƙarin dama bayan farawa dakatar da bincika nan da nan.
• Jima'i da shayarwa ba a yi nazarin yawan abincin da ake ci ba, ko da yake kayan yaji a cikin abinci yana da kyau.

To shin ya cancanci hakan ne?

Haka ne, a cikin wasu ƙananan lokuta: ciwon gwiwa ko ciwon hip wanda kake so wani abu tare da aikin jiki da ƙarfin aiki, ko kuma motsa jiki mai tsanani wanda zai sa ka ji zafi sosai. A wannan yanayin gwaji ne mai rahusa, mai aminci na watanni uku.

Ba zai amfane ka ba idan kana son ka samu ci gaba a aikin motsa jiki, ka rage nauyi, ko kuma ka kāre kanka daga cututtuka. Ga dukan abin da, barci, 1.6 g na furotin a kowace kilogram na nauyin jiki kuma ci gaba da yawan aiki yana biya fiye da kowane kwalban.

Gajerun bayanai

• Kofin shayi na kurkumi (3 g) yana ba da 60150150 mg na curcuminoids; gwaji suna amfani da 5002,000 mg kayan yaji ba kashi bane.
• Mafi kyawun shaida ita ce ciwon osteoarthritis: 1,0001,1,500 mg kowace rana don makonni 41212, tare da matsakaiciyar tasiri.
• Ka sha shi a kashi biyu, tare da abinci mai ƙamshi, da kuma piperine ko kuma wani magani da ke sa ya fi karɓa.
• Yi hankali da maganin hana yaduwar jini, duwatsu na gall, low ferritin da kuma aikin tiyata da aka shirya (dakatar da makonni 2 kafin).
• Gwada shi tsawon makonni 812; idan babu wani canji, dakatar ba magani bane kuma baya gina lafiya.