Horarwa a lokacin ciki da kuma bayan haihuwa: abin da yake lafiya

Idan likita ya yarda da shi kuma yana da ciki na al'ada, horo na tsayayya yana da lafiya kuma yana da amfani. Yanzu, manyan dokoki na likitan haihuwa suna ƙarfafa motsa jiki maimakon hana shi.

Dokokin asali

• Ka tambayi likitanka da farko. musamman a lokacin da ake da haɗarin ciki, zubar jini, matsalolin mahaifa ko pre-eclampsia.
• Ci gaba da abin da kuke yi. Ba lokaci ba ne na yin sabon rikodin, amma lokaci ne mai kyau na riƙe shi.
• Gwajin magana: Yi horo a cikin ƙarfin da har yanzu za ku iya magana a cikin jumla.
• Yin motsa jiki na minti 150 a mako shi ne babban shawarar, ciki har da zaman ƙarfi biyu.

Abin da za mu guje wa

• Kwanciya a kan baya na dogon lokaci bayan farkon watanni uku (ƙuntatawa na jijiyoyi) yi amfani da karamin karkata.
• Motsa jiki da ke da haɗarin faɗuwa ko haɗuwa da ciki (tsalle-tsalle na akwatin, wasanni na tuntuɓar, canje-canje na sauri).
• Matsayin Valsalva (tsawon numfashi yana riƙe da iyakar kaya) da kuma ƙoƙari mafi girma.
• Ƙarfafawa sauna, yoga mai zafi, horo a cikin zafi mai zafi.

Abin da ke aiki da kyau

• Ƙarƙashin kafafu, kwano na kwano zuwa zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin zurfin
• Layi da lat ja suna taimakawa wajen matsayi yayin da ciki ke girma.
• Tafiya, bike mai tsayi, iyo.
• Aiki na kasa da numfashi mai amfani ga haihuwa da farfadowa.

Ka daina kuma ka kira likitanka idan kana da

• zubar da jini, zubar da ruwa, ciwon ciki mai tsanani,
• ciwon kai, rashin numfashi a lokacin hutawa, ciwon kirji,
• yawan shanyewar jiki.

Bayan haihuwa

1. Makonni shida na farko: tafiya, numfashi, aiki mai kyau na kasa. Gwajin da aka yi maka bayan haihuwa zai nuna lokacin da za ka samu ci gaba (yawanci bayan an yi maka caesarean).
2. 612 makonni: na'urori da nauyi masu sauki, sau 2 3 a mako, babu wani abu mafi girma.
3. 36 watanni: A hankali dawowa zuwa horo na yau da kullum, ƙara kimanin 10% kaya a mako.

Idan ka lura da rata a tsakiyar ciki (diastasis) ko kuma fitsari yana ɓoyewa lokacin da kake matsawa duka biyu suna da yawa kuma ana iya magance su; duba likitan ilimin lissafi na kwatangwalo maimakon turawa.

Gajerun bayanai

• Da izinin likitoci, nauyin yana da lafiya kuma an bada shawara.
• Ka riƙa rubuta abin da ka faɗa maimakon ka riƙa bin sa.
• Ka guji faɗuwa, zafi da kuma riƙe numfashi.
• Komawa a hankali, da hankali ga ƙasan ƙashin ƙugu.