Darasi da fasaha (84)
Yadda za a yi manyan lif daidai, inji ta inji, wakili ta wakili.
Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙ Ƙungiyar Ƙ Ƙ Ƙ Ƙungiyar Ƙungiyar Ƙ Ƙ Ƙ Ƙungiyar Ƙ Ƙ Ƙ Ƙungiyar Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Ƙ Yadda Za a Yi Maimaitawa da Kuma Yadda Za a Ci Gaba
Tsarin tsari don saiti da maimaitawa a cikin Bulgarian split squat, yadda za a kafa ƙafafunku, da kuma yadda za a ƙara nauyi a cikin makonni goma sha biyu.
7 min read
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙ Yadda Za a Yi Maimaitawa da Kuma Yadda Za a Ci Gaba
Da yawa sets da reps da za su gudu a kan hack squat na'ura, yadda za a saita ƙafafunku da kuma tempo, da kuma cikakken mako-by-mako shirin don ƙara nauyi.
5 min read
Ƙungiyar ergometer: fasaha, kuskure na yau da kullum, da kuma wanda ya dace da shi
Yadda madaidaicin bugun jirgi yake aiki, waɗanne kurakurai ne ke haifar da ciwon baya, da kuma saitunan damper da kuma zaman mako-mako na musamman ga masu farawa.
6 min read
Tsalle da igiya: Yadda Za a Yi Amfani da Hanyar da ta Dace, Kuskuren da Ake Yi Sau da Sau, da Kuma Wanda Ya Dace da Ita
Jagora mai amfani don tsalle igiya: tsawon igiya da nauyi, matsayin hannu, tsayin tsalle, kurakurai biyar da aka fi yawan yi, da kuma shirin farawa na makonni hudu.
6 min read
Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiya . Yadda Za a Yi Maimaitawa da Kuma Yadda Za a Ci Gaba
Daidai saiti da kuma sake shiryawa ga gaba squat da burin, uku ci gaba hanyoyin, wani makon takwas shirin, da kuma alamun cewa yana da lokaci zuwa sauke maimakon.
6 min read
Ƙarƙashin Kettlebell: Yadda Za a Yi Amfani da Hanyar da ta Dace, Kuskuren da Ake Yi da Kuma Wanda Ya Dace da Ita
Yadda za a yi rawar kettlebell daidai, waɗanne kurakurai ne ke lalata fasaha, yadda za a zaɓi nauyi da kuma yawan saiti da za a yi a kowane mako.
6 min read
Tashin Turkiyya: Yadda Za a Yi Amfani da Hanyar da ta Dace, Kuskuren da Ake Yi Sau da Sau, da Kuma Wanda Ya Dace da Ita
Wani mataki-by-mataki rushewa na Turkish dress up, da bakwai kuskure da cewa hallaka shi, kuma daidai da yawa sets, reps da kilo don fara da.
7 min read
Ƙarƙashin ƙuƙwalwa: Yadda Za a Yi Magana da Mutane da Kuma Kuskuren da Ake Yi Sau da Sau
Yadda za a yi burpee ba tare da kwance baya ba ko kuma tsutsawar tsutsa, wane bambanci ya dace da matakinka, da kuma maimaitawa nawa a mako yana da ma'ana.
6 min read
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙ Yadda Ake Yin Aikin, Kuskuren da Ake Yi Sau da Sau, da Kuma Wanda Ya Dace da Shi
Yadda za a tura sledge daidai: girman sarrafawa, yawan nauyin da za a ɗauka, kuskuren da aka fi sani, da kuma shirye-shiryen shirye-shirye uku don ƙarfin da kuma yanayin.
6 min read
Hanyar Manoma: Yadda Za a Yi Amfani da Hanyar da ta Dace, Kuskuren da Ake Yi Sau da Sau, da Kuma Wanda Ya Dace da Ita
Yadda za a yi tafiya ta manomi daidai: saitin, zabar kaya, da kurakurai da suka hallaka shi, da kuma wani tabbatacce shirin da sets, nesa da kuma hutu sau.
7 min read
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙar: Yadda Za a Yi Aiki da Kyau, Kuskuren da Ake Yi Sau da Sau, da Kuma Waɗanda Suke da Amfanin Yin Aiki da Kyau
Yadda za a yi tsalle-tsalle na akwatin da kyau, yadda za a zabi tsawo mai kyau, waɗanne kurakurai ne ke lalata ƙwanƙolinku da Achilles, da kuma tsarin daidaitawa da kuma maimaitawa.
6 min read
Ƙarƙashin Rasha: Yadda Za a Yi Amfani da Hanyar da ta Dace, Kuskuren da Ake Yi Sau da Sau, da Kuma Wanda Ya Dace da Ita
Yadda za a yi juyawa ta Rasha daidai, waɗanne kurakurai ne suka fi sa ka kashe ƙananan baya, da kuma saiti daidai, maimaitawa da kaya don matakan horo uku.
6 min read
Ƙafafun Ƙafafun Ƙafa: Yadda Ake Yin Ayyukan, Kuskuren da Ake Yi Sau da Sau, da Kuma Wanda Ya Dace da Su
Jagorar fasaha ta mataki-mataki na hawa kafafun kafafu, kuskuren da aka fi sani da su biyar, ci gaba da matakai bakwai, da kuma alamun bayyanannu lokaci ya yi da za a ga likita.
6 min read
Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Karamin Yadda Za a Yi Amfani da Hanyar da ta Dace, Kuskuren da Ake Yi Sau da Sau, da Kuma Wanda Ya Dace da Ita
Jagora mataki-mataki zuwa ga tsuntsu mai tsuntsu: daidai saitin, da biyar mafi na kowa kuskure, da yawa sets da kuma maimaita gudu, da kuma wanda motsa jiki zahiri ya dace.
6 min read
A cikin tashin matattu: dabara mai kyau, kurakurai na yau da kullum, da kuma wanda ya dace da shi
Tsarin matakai-mataki-mataki, kuskuren da masu tayar da hankali suka fi maimaitawa, yadda za a zabi bambancin don gina ku, da kuma takamaiman saiti da lambobin sakewa.
8 min read
Ƙungiyar: Yadda Za a Yi Amfani da Hanyar da ta Dace, Kuskuren da Ake Yi Sau da Sau, da Kuma Wanda Ya Dace da Ita
Yadda za a riƙe allon daidai, waɗanne kurakurai ne ke kashe sakamako, da yawa seconds da saiti da kuke buƙata, da kuma lokacin da za ku ga likita.
6 min read
Ƙungiyar Ƙungiya: Yadda Za a Yi Amfani da Hanyar da ta Dace, Kuskuren da Ake Yi Sau da Sau, da Kuma Wanda Ya Dace da Ita
Jagora mai amfani ga allon gefen: daidai gwiwar hannu da kafafu saitin, bakwai na kowa kuskure, kankare saita da kuma rike lambobin, kuma wanda a zahiri amfana daga gare ta.
8 min read
Masu Kashewa: Yadda Za a Yi Magana da Mutane da Kuma Kuskuren da Ake Yi Sau da Sau
Mataki-mataki na kafa na crusher, kuskuren da ke lalata maɗaukaki, da kuma lambobi masu mahimmanci don saiti, maimaitawa, hutawa da kuma mako-mako.
7 min read
Ƙarƙashin ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar ƙwalwar dabara mai kyau, kuskuren yau da kullum da kuma wanda ya dace da shi
Yadda za a yi igiya triceps turawa saukar daidai: saitin, saurin, kuskuren da ke lalata shi, zaɓuɓɓukan kamawa da kuma saiti da maimaitawa a mako.
6 min read
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙarƙashin Ƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙ Hanyar, Kuskuren da Kuma Wanda Ya Dace da Ita
Yadda za a kafa tsawo na triceps na sama, kuskuren da ke kashe shi a hankali, da kuma daidai yawan saiti, maimaitawa da hutawa da kuke buƙatar kowane mako.
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Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙar: Yadda Ya Dace, Kuskuren da Ake Yi Sau da Sau, da Kuma Wanda Ya Dace da Shi
Tsarin tsari na hankali mataki-mataki, kurakurai shida na yau da kullun, tsari na kankare, maimaitawa da lambobin kaya, da alamun ciwo da suka cancanci ziyarar likita.
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Mai ɗaukar kaya: Yadda Za a Yi Amfani da Hanyar da ta Dace, Kuskuren da Ake Yi Sau da Sau, da Kuma Wanda Ya Dace da Ita
Yadda za a yi da sweater daidai, abin da kuskure kudin ka kafadu da kuma ƙananan baya, da kuma wanda ya dace, tare da kankare sets, reps da kaya.
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Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙarƙ Yadda Za a Yi Amfani da Hanyar da ta Dace, Kuskuren da Ake Yi Sau da Sau, da Kuma Wanda Ya Dace da Ita
Yadda za a yi ƙwanƙwasa ƙwanƙwasa daidai, waɗanne kurakurai ne ke ɓata saitin ku, saiti da maimaitawa da yawa da za ku yi, da kuma lokacin da ciwon gwiwar hannu ke buƙatar likita.
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Layin T-bar: dabara mai kyau, kurakurai na yau da kullum, da kuma wanda ya dace da shi
Mataki-mataki na saitin layi na T-bar da aiwatarwa, kurakurai biyar da ke dakatar da ci gaba, da kuma takamaiman saiti, maimaitawa da lokutan hutawa don zamanku na gaba.
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