Yadda Wasannin Tashi da Nauyin Kaya na Wasannin Olympics Suka Soma

Ku kalli gasar dagawa nauyi a yau kuma kuna ganin abubuwa biyu daidai: da tsarkakewa da kuma tsabta da kuma wawa. Ba koyaushe haka yake ba shirin Olympics ya taɓa gudanar da ɗagawa daban-daban guda biyar, kuma an watsar da na uku saboda alƙalai ba za su iya ba da maki daidai ba. Ga yadda gasar da aka yi a shekara ta 1896 ta zama motsi biyu da kuke yi a dakin motsa jiki.

Athens 1896: ɗagawa ba tare da nauyin nauyi ba

A wasannin farko na zamani, motsa jiki ya zauna a cikin wasanni kuma yana da abubuwa biyu: mai ɗaga hannu ɗaya da ɗaga hannu biyu. Babu wani nau'in nauyin jiki mai ɗaukar nauyin 65 kg ya yi gasa kai tsaye da mai ɗaukar nauyin 100. A cikin taron hannu biyu, Viggo Jensen da Launceston Elliot duka sun ɗaga kilo 111.5 , kuma kwamitin alƙalai ya ba Jensen don tsaftace kisa. Elliot ya lashe gasar da hannu daya tare da kilo 71.

Abubuwa biyu ne da suka cancanci cirewa daga wannan: An tsara dokoki, kuma sakamakon ya dogara da ra'ayin wani game da salon ku. Matsalar ta shafi dukan abin da ya biyo baya.

Antwerp 1920 da kuma Paris 1924: biyar lif

Tashin nauyi ya tsallake wasannin 1900, 1908 da 1912 kuma ya dawo Antwerp a 1920 wannan lokacin tare da nau'ikan nauyin jiki guda biyar, farawa a 60 kg. Wannan shi ne gyare-gyare na farko na gaske: Sakamakonku bai dogara da yawan nauyinku ba.

A Paris a shekara ta 1924 an fadada shirin zuwa lifts biyar: Hannun daya, hannu daya, hannu biyu, hannu biyu, hannu biyu da kuma hannu biyu da tsabta da kuma motsawa. Yana da ban sha'awa har sai kun fahimci gasar ta gudana na tsawon sa'o'i, an yi la'akari da kowane ɗagawa bisa ga ka'idoji daban-daban, kuma ɗagawa da hannu ɗaya ya ba da lada ga wani tsari fiye da ƙarfin jiki. A Amsterdam a shekarar 1928 an rage shirin zuwa uku: Latsa, karɓa da tsaftacewa da kuma jerk. Wannan haɗin na Olympics sau uku ya ci gaba har tsawon shekaru 44.

1972: Ƙungiyar Ƙungiya ta Ƙasa ta Ƙasa dalilin da yasa aka watsar da manema labarai

A takarda jaridar ta kasance mai tsauri: bar zuwa kafadu, a bayyane pause, sa'an nan kuma latsa sama da kai ba tare da kafafu drive kuma ba baya jingina. A aikace, a cikin shekarun 1950 da 60 masu ɗagawa sun jingina baya da baya har sai motsi ya zama ainihin tsayawar gangaren benci. Alƙalai a kan wannan kwamitin sun ba da shawarwari daban-daban a kan ƙoƙari guda, kuma rata tsakanin haske mai haske da ja ya yanke shawarar lambobin yabo.

Ƙungiyar ƙwallon ƙafa ta duniya ta kawar da wannan motar a shekara ta 1972. Daga shekara ta 1973 zuwa gaba, gasar ta kasance ne kawai da tsalle-tsalle da tsabta da kuma kullun kuma duk adadin da aka yi a baya ya zama ba za a iya kwatanta shi ba, ya ragu da kusan kashi ɗaya bisa uku.

Kayan aiki ya yanke shawarar dabara

Hannun hannu masu juyawa, wanda ya zama al'ada a cikin shekarun 1930, ya canza komai. Ba tare da su ba sandar ba za ta iya juyawa a ƙarƙashin hannayenku ba, don haka kamawar zamani na yau da kullum zai zama kusan ba zai yiwu ba. A yau an gyara ƙayyadaddun bayanai: Maza na da nauyin 20 kg, 2.20 m da 28 mm; mata na da nauyin 15 kg, 2.01 m da 25 mm. Ana nuna launi ta hanyar nauyin 25 25 kg ja, 20 kg blue, 15 kg rawaya, 10 kg kore. Tsarin yana da mita 4 x 4, kowane mai ɗagawa yana samun ƙoƙari uku a kowace ɗagawa, dole ne mashaya ta tashi da akalla 1 kg tsakanin ƙoƙarin, kuma agogon yana ba da damar sakan 60 a kowace ƙoƙari, ko 120 idan kun bi kanku.

Tashin nauyi na mata kawai ya shiga cikin shirin Olympics a Sydney a 2000, tare da nau'ikan bakwai. A Paris 2024 akwai nau'ikan jinsi biyar. Ga sikelin: Rikodin duniya a cikin mafi nauyin aji yana zaune a kusa da 225 kg a cikin karyewa da kuma kimanin 267 kg a cikin tsabta da kuma jerk.

Abin da wannan yake nufi ga horarwarka

Tarihi ba kawai wani abu ne mai ban mamaki ba wasu 'yan sassa na shi suna fassara kai tsaye zuwa dakin motsa jiki.

• Fasaha kafin kaya. Kafin ka ƙara farantin guda, yi saiti 3 na 5 na sama da saman tare da sandar da ba komai (20 kg ko 15 kg). Idan ba za ka iya riƙe sandar a tsakiyar ƙafafunka ba, iyakar motsi ne, ba ƙarfi ba.
• Kasafin Kuɗi Makonni 6 zuwa 8 na koyon motsi kafin bin nauyi, a cikin zaman 2 zuwa 3 a mako na minti 60 zuwa 75.
• Ƙananan maimaitawa. Ana horar da Snatch da clean da jerk a cikin saiti 4 zuwa 6 na 1 zuwa 2 maimaitawa a 70885% na iyakar ku, hutawa na minti 2 zuwa 3. Saitin 8 ko 10 ba su da ma'ana a nan dabarun ku ya rushe tun kafin ku kai ga gajiya mai amfani.
• 'Yan jarida ba su ɓace daga horo ba. Tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayayyar tsayay tsayayyar tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay tsayay
• A minti 10 dumi-up Rufe kafadu, kwatangwalo da idon kafa ba na tilas bane ga motsin da ya ƙare da sandar da aka ɗora a kan kai.

Lokacin da za ka je wurin likita

Tashi sama yana ɗaukar kafadu, wuyan hannu da ƙananan baya fiye da sauran horo. Ka bincika idan:

• ciwon kafada yana wuce fiye da makonni 2 zuwa 3 kuma baya raguwa tare da rage kaya;
• kuna samun ƙuƙwalwa ko ƙyama a hannayenku wanda ya wuce fiye da fewan mintuna bayan saiti;
• ciwon baya yana tafiya a kafa a ƙasa da gwiwa, ko kuma ka lura da rauni a ƙafa;
• wani gwiwa ya kumbura a cikin sa'o'i 24 na horo;
• Ciwon wuyan hannu baya wucewa bayan kwana 7 zuwa 10.

A ranar nan, gaggawa: matsa lamba ko ciwo a kirji, rashin hankali ko ganuwa a yayin ƙoƙari mai nauyi, ko ciwon kai mai tsanani wanda ya faru ba zato ba tsammani a ƙarƙashin matsa lamba.

Gajerun bayanai

• 1896: Abubuwa biyu, babu nauyin nauyi, kuma mai nasara ya yanke shawara a kan salon.
• 1924: biyar lif; ta 1928 kawai uku ya rage latsa, karba, tsabta da jerk.
• 1972: Ƙungiyar Ƙungiya ta Ƙasa ta Ƙasa An soke jarida saboda ta zama ta baya-baya wanda ba za a iya yin hukunci ba.
• Hannun hannayen hannu masu juyawa, sandar 20 kg da ka'idar ƙoƙari uku sun tsara fasahar zamani fiye da kowane makarantar horarwa.
• A gare ku a cikin dakin motsa jiki: 1 2 maimaitawa, 4 zuwa 6 sets, 2 zuwa 3 minti hutawa, da kuma 6 zuwa 8 makonni a kan dabara kafin bi lambobin.