Tribulus: abin da yake yi, da sashi, da kuma ko yana da daraja shi

Tribulus terrestris yana daya daga cikin kayan abinci na ganyayyaki da aka fi sayarwa a cikin dakin motsa jiki, kusan gaba ɗaya akan alkawarin cewa yana ƙara testosterone. Wannan da'awar ta kusan shekara hamsin da haihuwa kuma har yanzu tana kan lakabin. Matsalar ita ce abin da lakabin ya ce da abin da aka auna a cikin mutane abubuwa biyu ne daban.

Inda labarin testosterone ya fito daga

Sashin da aka saba kira a kan kwalban shine protodioscin, saponin steroidal. Kalmar maganin steroidal a nan ya bayyana da zobe tsarin da kwayoyin, ba cewa shi behaves kamar anabolic steroid a jikinka. An yi aikin farko daga shekarun 1980 da 1990 a kan beraye, zomo da kuma manyan dabbobi, a kashi daya a kowace kilogram na nauyin jiki sau da yawa fiye da abin da mutane ke ɗauka, kuma yawancinsa ba a sake yin su ba a cikin mutane.

Abin da nazarin mutane ya nuna

Testosterone da kuma maganin hana yaduwar kwayoyin halitta

Wannan sashe yana da daidaito. A cikin binciken da aka yi da samari 21 masu shekaru 20-36 da ke shan 10 zuwa 20 mg kowace kilogram na nauyin jiki kowace rana na makonni huɗu, babu bambanci a cikin jimlar ko testosterone kyauta idan aka kwatanta da placebo. Maza da aka horar da su suna kama da juna: 450 mg kowace rana na makonni biyar a cikin 'yan wasan rugby ba su canza bayanan hormone ko sakamakon gwajin ƙarfin ba. A cikin maza masu testosterone na al'ada, tribulus baya motsa shi.

Ƙarfi da ƙwayar tsoka

Wani gwaji na makonni takwas a cikin maza da ke yin horo na juriya, a kusan 3.2 mg da kilogram a kowace rana, bai sami bambanci ba a cikin ƙarancin taro ko ƙarfi idan aka kwatanta da placebo. Dukkanin kungiyoyin biyu sun inganta daidai, saboda ingantawa ya zo daga horo. Idan wani ya ce kwankwasonsu ya tsallake kilo 10 tun lokacin da suka fara tribulus, wannan kusan tabbas horo ne, abinci da barci, ba kwaya ba.

Ƙaunar jima'i da aikin erectile

Wannan shi ne wuri guda inda wani abu ya bayyana. A cikin maza 180 da ke da rauni mai sauƙi zuwa matsakaici, 750 mg kowace rana ya raba kashi uku a cikin makonni 12 ya haifar da ingantaccen ci gaba a kan tambayoyin aikin erectile na yau da kullun idan aka kwatanta da placebo, ba tare da wani canji mai mahimmanci a testosterone ba. An kuma ba da rahoton ci gaba a cikin mata da ke da ƙarancin sha'awar jima'i a cikin wannan kashi. Yana da tasiri sosai amma ba shi da ƙarfi sosai, ba ya aiki ta hanyar kwayoyin hormones, kuma ba a kwatanta shi da magani na ED.

Abubuwan da aka yi amfani da su a zahiri

• Don libido da aikin erectile: 750-1500 mg kowace rana, raba zuwa kashi 2-3 tare da abinci, cirewa da aka daidaita zuwa 40-60% saponins.
• A cikin nazarin hormone: 10-20 MG da kilogram na nauyin jiki, wanda shine 800-1600 mg kowace rana a 80 kg, kuma har yanzu babu tasirin testosterone.
• Tsawon gwajin: Makonni 8-12 sun isa su sani. Idan babu wani canji a mako na 12, mako na 24 ba zai canja shi ba.
• Ka tsallake cakuda sinadarai ashirin. Ba za ka iya sanin abin da ke yin abin da ba, kuma yawan adadin abubuwan da ke cikin jiki sau da yawa adadi ne na alama.

Protodioscin abun ciki ya bambanta sosai bisa ga ɓangaren shuka da asalin. 'Ya'yan itace da tushen ba iri ɗaya bane, kuma batutuwa biyu tare da kwatankwacin labaran ba lallai bane samfuran iri ɗaya. Wannan shi ne dalilin da ya sa yake da wuya a gwada sakamakon binciken da juna.

Abubuwan da ke faruwa da kuma haɗari

Ga yawancin manya masu lafiya, a cikin allurai sama da watanni 2-3, tribulus yana jurewa sosai. Maganganun da aka saba yi sune kumburi, ƙuƙwalwa da tashin zuciya, kuma yawanci suna warwarewa idan ka sha shi tare da abinci. Akwai rahotannin lokuta na cututtukan koda da hanta, galibi a cikin manyan allurai ko tare da shirye-shiryen gida na shuka, da kuma rahoton yanayin gynecomastia guda ɗaya. Tumaki da ke kiwo a kan shi suna samun lalacewar hanta, wanda ba ya fassara kai tsaye ga mutum da ke shan 750 mg, amma yana tunatar da cewa kayan lambu ba ya nufin babu rufiKa yi tunani .

Idan kana shan magungunan hana hawan jini, magungunan ciwon sukari, magungunan hana jini ko magungunan zuciya, ka fara tuntuɓar likitanka. Bayanan hulɗa ba su da yawa, kuma wannan dalili ne na taka tsantsan maimakon tabbatarwa.

Idan kai ɗan wasa ne da aka gwada

Tribulus ba abu ne da aka haramta ba, amma an bayar da rahoton cewa yana kara yawan testosterone na fitsari zuwa epitestosterone, wanda shine daya daga cikin sigogi da ake dubawa a kan kula da doping. Kuma a saman wannan, ganyayyaki. mai ƙarfafawa kayayyakin suna daga cikin nau'ikan kari da aka fi gurbatawa. Idan kana cikin gwajin, kawai ka tsallake shi. Wataƙila fa'idar da za a samu ba ta kai wannan haɗarin ba.

Lokacin da za ka je wurin likita

Ƙarin abinci ba maganin wata alama ba ce da ta ci gaba. Ku ɗauki lokaci idan kuna da:

• Rashin jima'i ko matsalolin erectile da suka wuce fiye da watanni 3, musamman tare da gajiya, asarar ƙarfi ko rashin jin daɗi.
• Tashin safiya da suka ɓace gaba ɗaya, wanda ke motsa tuhuma zuwa ga dalilin jiki.
• Rashin gashin jiki, ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙ
• Ciwo a ƙarƙashin gefen gefen gefen dama, fitsari mai duhu, ko launin rawaya na fata ko idanu yayin shan kowane samfurin ganye. Ka daina wannan kuma ka zo nan da nan.

Ainihin aikin yana da sauki: testosterone da aka dauka tsakanin 7 da 10 na safe, mafi kyau sau biyu a ranakun daban-daban, da LH, FSH, prolactin, SHBG, cikakken jini, glucose da thyroid.

Abin da ke motsa allurar a zahiri

• Yadda za a yi barci: Sa'o'i bakwai zuwa tara. Makon da ake kwana 5 a dare yana rage yawan testosterone a rana a cikin samari da kusan 10-15%.
• Horar da ƙarfi: Sessions 3-4 a mako, 10-20 saitin wuya a kowace ƙungiyar tsoka a mako, a cikin 5 zuwa 30 maimaitawa.
• Abincin jiki: zuwa 30% zuwa 20% na kitse na jiki yana da yawa ga kwamitin hormonal fiye da kowane tsire-tsire.
• Abincin abinci: 1.6-2.2 g na furotin a kowace kilogram na nauyin jiki, kuma kada ku zauna a cikin rashi fiye da 500 kcal kowace rana har tsawon watanni.
• Abin sha: shan giya sau hudu da yamma yana aiki da duk abin da ke sama.

Gajerun bayanai

• Tribulus baya kara yawan testosterone a cikin maza masu lafiya. Wannan shi ne sashi mafi kyau na binciken da aka yi da amsa ita ce a'a.
• Babu wata shaida da ta nuna cewa yana ƙara ƙarfi ko ƙwayar tsoka.
• Sakamakon kawai mai yiwuwa shine ingantaccen haɓaka a cikin libido da aikin erectile a 750-1500 mg kowace rana a tsawon makonni 8-12.
• Ana iya jurewa sosai, amma ka guje shi idan kai ɗan wasa ne da aka gwada ko kuma kana da ciwon hanta ko koda.
• Idan bayyanar cututtuka ta wuce watanni 3, yi gwajin jini maimakon sayen capsules.