Chlorella: Abin da ke ciki? abin da yake yi, da kuma ko yana da daraja

Chlorella shine algae mai ruwa mai ruwa mai tsabta wanda aka bushe kuma aka sayar da shi a matsayin launin kore mai duhu ko ƙananan allunan, kusan koyaushe tare da bayanin detox a kan lakabin. Wani ɓangare na wannan labarin yana da tallafi na asibiti, wani ɓangare na shi ne tallace-tallace mai tsabta. Ga abin da aka sani, da kuma yadda za ka iya bincika kanka cikin watanni biyu ko yana da amfani.

Menene chlorella kuma me yasa fashewar bangon tantanin halitta yake da mahimmanci

Chlorella tana da ƙwayoyin sel mai ƙarfi wanda hanji na mutum ba zai iya rushewa ba. Wannan shine dalilin da yasa masana'antun ke fasa shi ta hanyar inji, wanda ya bayyana akan lakabin kamar yadda ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ko kuma ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoKa yi tunani . Idan ba tare da shi ba, yawancin abubuwan da ke ciki ba za su yi amfani da su ba. Gaskiya dai, shi ne kawai takamaiman fasaha a kan kunshin da ke canza sakamakon.

Foda kanta ta ƙunshi furotin 5060%60% a cikin bushe nauyi, da chlorophyll, carotenoids (lutein da zeaxanthin), baƙin ƙarfe, mai mahimmanci adadin bitamin K1, kuma, dangane da mai samarwa, wasu bitamin B12.

Abin da lakabin ya ce da abin da ka samu a zahiri

Wannan shi ne inda mafi yawan mutane yi lissafi ba daidai ba. Chlorella hakika yana da kimanin kashi 55% na furotin, amma kashi naka ba 100 g bane, 5 g ne. Wannan ya aikata fita zuwa kimanin 2.533 g na furotin, kasa da rabin kwai. Ga wani da yake horo da kuma burin samun furotin 1.6 g zuwa 2.2 g a kowace kilogram na nauyin jiki a kowace rana, wannan kuskure ne na zagaye, ba abinci ba.

Haka ma'anar ta kasance ga sauran abubuwa. Gram biyar suna samar da kusan 2 10 mg na baƙin ƙarfe (yana bambanta sosai tsakanin batutuwa da alamomi), microgram ɗari na lutein, kuma yawanci ko'ina daga 'yan dozin zuwa sama da microgram ɗari na bitamin K1. Idan ba ka cin ƙarfe sosai ba, ƙarfe yana da muhimmanci. Vitamin K1 shine dalilin da yasa Chlorella ba ta da lahani ga kowa.

Dokar da ke cikin Littafi Mai Tsarki: duk lokacin da ka ga kashi a kan wanka, ninka shi da kashi da ka dauka. Chlorella kayan yaji ne, ba tushen macronutrient ba.

Abin da bincike ya nuna

Kwayoyin cholesterol, hawan jini, sukari a jini

Wannan shi ne mafi karfi na fayil, ko da yake gwaji ne kananan. Nazarin nazarin nazarin da aka yi da 4 zuwa 10 g kowace rana don makonni 4 zuwa 16 ya nuna ƙananan amma sake gyara: LDL cholesterol ya ragu da kusan 51010 mg/dL, karfin jini na systolic ya ragu da kimanin 24 mmHg, da kuma dan kadan raguwa a cikin azumi glucose. Gaskiya, amma daidai da yadda ake yin tafiya mai sauri na minti 30 kwana biyar a mako, kuma ya fi ƙasa da rasa 5 kg na kitse mai yawa.

Vitamin B12 da kuma

Wasu rukunin chlorella suna dauke da B12 mai aiki da ilimin halitta maimakon masu kama da aiki, kuma ƙananan gwaji da ke amfani da kusan 9 g kowace rana sun rage methylmalonic acid a cikin masu cin ganyayyaki. Abin da ke damun shi ne cewa abubuwan da ke ciki ba su da daidaituwa kuma suna canjawa tsakanin masu samarwa. Idan kana cin abinci na tsire-tsire, ka bi da B12 da ƙarin ƙarin da kuma gwajin jini, kuma ka bi da chlorella a matsayin ƙarin.

Detox da ƙarfe masu nauyi

Haɗin ƙarfe masu nauyi da dioxins an nuna su galibi a cikin dabbobi da kuma a cikin ƙananan ƙananan nazarin ɗan adam. A cikin mutum mai lafiya da ke cin abinci na yau da kullum, babu wata matsala da za a iya magance chlorella. Kalmar "sharar da ke cikin wanka" ba ta da ma'ana ta asibiti.

Horarwa da farfadowa

Bayanai kan ƙarfi, jimiri, VO2 max, ko kumburi bayan motsa jiki ba su da ƙarfi kuma ba su da ƙarfi. Kada ka sayi chlorella kana tsammanin za ka samu mafi kyau.

Yadda za a yi amfani da shi da kuma yadda za a yi amfani da shi

Ana gudanar da nazarin binciken 310 g kowace rana, mafi yawanci 5 g. Yawancin lokaci allunan suna da kashi 250 ko 500 na miligram, saboda haka 5 g yana nufin shan allunan 10 zuwa 20 a rana, wanda ya kama yawancin mutane.

1. Rana ta 15 ga watan Nuwamba: 1 g kowace rana (244 Allunan) tare da abinci, don ganin yadda hanji ke sarrafa shi.
2. Mako na biyu: 3 g kowace rana, raba kashi biyu (alal misali 1.5 g a karin kumallo da 1.5 g a abincin dare).
3. Daga mako na uku zuwa gaba: 5 g kowace rana idan komai ya tafi daidai. Sama da 688 g babu wata fa'ida ta ƙarin da aka tabbatar ga yawancin mutane.
4. Ka sha shi tare da abinci mai dauke da wasu kitse, don carotenoids.
5. Ka ba shi makonni 812 sannan ka yanke shawara.

Ta yaya za ka san cewa ba placebo ba ne: Kafin ka fara, ka gwada yawan ƙwayar jiki da kuma hawan jini, kuma ka sake gwadawa bayan mako 10 zuwa 12. Idan ba tare da hakan ba, abin da kawai kake da shi shi ne ji.

Sakamakon sakamako da kuma wanda ya kamata ya tsallake shi

• Yadda ake narkar da abinci: Gas, kumburi, ɓoye ɓoye, da kore ɓoye suna da yawa a cikin mako na farko, musamman idan kun yi tsalle kai tsaye zuwa 5 g.
• Warfarin da sauran magungunan anticoagulants: bitamin K1 a cikin chlorella na iya rage maganin. Kada ka yi saurin gyara a nan.
• Cutar cututtuka ko maganin rigakafi: Chlorella yana da tasirin rigakafi, don haka tabbatar da shi tare da likitanka da farko.
• Abin da ke hana shi: rash da kuma hypersensitivity ne rare amma rubuce; yi hankali idan ka amsa ga mold ko algae.
• Ingancin kayan abu: Algae da aka girma a cikin tafkuna masu budewa na iya ɗaukar ƙarfe masu nauyi ko microcystins. Ku nemi samfurin da gwajin batch, duk inda kuka siya shi.
• Jiki da kuma shayarwa: Bayanai sun yi kadan don bayar da shawarar.

Lokacin da za ka je wurin likita

Ka tuntuɓi likita kafin ka fara shan maganin hana jini ko maganin hana jini ko kuma maganin thyroid ko kuma idan kana da wata cuta ko kuma idan kana da ciki. Yayin shan shi, ka tsaya ka duba don ɓarna, kumburi na lebe ko fuska, wahalar numfashi, ciwon ciki wanda ya fi awanni 48, ko ƙwanƙwasawa da zubar jini. Kuma idan kana neman chlorella domin ka gaji, ko kuma kana jin cewa kana da karancin ƙarfe ko kuma B12, za ka yi gwajin jini (cikakken jini, ferritin, B12), ba don ƙarin abinci ba.

Gajerun bayanai

• Chlorella abinci ne na gaske tare da tabbataccen amma matsakaiciyar tasiri akan LDL, hawan jini, da glucose a 410 g kowace rana tsawon makonni 81616.
• Gram biyar suna ba da gram 2.533 na furotin kawai, saboda haka ba shi da amfani a matsayin tushen furotin ko kuma taimakon motsa jiki.
• Fara da 1 g, gina zuwa 5 g a cikin makonni biyu, dauki shi tare da abinci, raba cikin kashi biyu.
• Tabbatar da sakamako tare da gwajin jini kafin da kuma bayan makonni 101212, in ba haka ba kuna tsammani.
• Kada ka fara shi ba tare da kulawa ba a kan warfarin, masu hana rigakafi, ko cikin ciki, kuma ka yi watsi da bayanin detox a kan wanka.