Shin Yin Jiki kafin Jiki Yana Shafan Zuciyarka? Abin da Yake Faruwa da Gaske

Kafin motsa jiki yana kara yawan bugun zuciyarka da karfin jini wannan ba wani sakamako ne na gefe ba, wannan shine dalilin da yasa kake shan shi. Tambayar ba ko yana shafar zuciyarka ba ne, amma yadda yake, a cikin wane, kuma a wane lokaci ya ƙetare iyaka. Ga abin da aka sani, tare da lambobi maimakon tabbacin da ba a sani ba.

Abin da ke faruwa a cikin minti 60 na farko

Abubuwan da ke cikin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin. Wani nau'i na musamman yana riƙe da 150400400 MG da yawa, kuma wasu kayayyakin suna wucewa 450 mg. Caffeine yana toshe masu karɓar adenosine kuma yana haɓaka adrenaline, don haka a cikin wani wanda ba a saba da shi ba, 250300300 mg yawanci yana ɗaga matsin lamba ta hanyar 510 mmHg, diastolic da 4 mm7 mmHg, da kuma hutawa zuciya rate da 38 beats da minti daya. Sakamakon sakamako ya kai 4560 mintuna bayan ka sha shi, kuma rabin rayuwa shine 46 hours a 6 na yamma. Har ila yau, kashi na kafeyin yana cikin jininka a tsakar dare.

A cikin masu amfani da yau da kullun wani ɓangare na amsawar hawan jini ya ɓace cikin kwanaki 510, amma bai ɓace gaba ɗaya ba, musamman sama da 300 mg.

Sauran abubuwan da ke ciki: ba da lahani ba vs. ba haka ba

• Beta-alanine (23.23.2 g): ƙwanƙwasawa a fuska da hannaye na minti 20 30. Ba ta da daɗi, amma ba ta da alaƙa da zuciyarka.
• Citrulline malate (688 g), arginine: suna fadada jijiyoyin jini kuma suna da saukin kamuwa da cutar ƙasa matsa lamba dan kadan fiye da tada shi.
• Creatine (35 g): babu wata alama ta cutar da zuciya, ko da bayan shekaru na amfani da yau da kullum.
• Niacin (203030 mg): Fitar da fata da zafi don minti 152020. Ba shi da lahani, amma yana tsoratar da mutane.
• Yohimbine (2. 5 mg10 MG): Wannan shine inda matsala ta fara yana kara karfin jini, yana haifar da damuwa da bugun zuciya, kuma allurai sama da 10 mg sune dalilin da ya sa ake ziyarci ER.
• DMAA da DMHA: An haramta su a mafi yawan ƙasashe saboda an haɗa su da bugun jini da kuma ciwon zuciya a cikin matasa, masu lafiya. Idan suna kan lakabin, kada ka bude wanka.

Zuciya mai lafiya tana shan lahani na dindindin?

A wani ba tare da ciwon zuciya ba, har zuwa 400 mg na maganin kafeyin kowace rana ko kuma kusan 3 mg da kilogram na nauyin jiki a cikin kashi ɗaya ba shi da wata alaƙa da lalacewar zuciya. Manyan bincike da suka shafi daruruwan dubban mutane ba su nuna cewa shan kofi kofuna uku ko biyar a rana zai kara sa mutum kamuwa da ciwon zuciya ba. Wannan ji na tsallake bugun jini yawanci bugun jini ne na waje da mahaifa mai kyau a cikin zuciya mai lafiya, kuma yana faruwa ba tare da maganin kafeyin ba; kawai ba ku lura da shi ba.

Saboda haka matsalar kusan ba ta kasance kafin motsa jiki a matsayin rukuni. Matsalar ita ce yawan maganin, yadda ake saka shi, da kuma mutumin da yake shansa.

Sa'ad da haɗarin ya kasance da gaske

• Cutar cututtukan zuciya da ba a gano ba, cutar WPW, dogon lokaci na QT, ko sanannun arrhythmia.
• Matsalar jini ta riga ta wuce 140/90 mmHg ba tare da wani kari ba.
• Tushen da aka tara: daya spoon (300 mg) + wani makamashi sha (160 mg) + biyu kofi (160 mg) = 620 mg a rana ɗayaKa yi tunani .
• Biyu da scoop saboda na farko ya tsaya aiki cewa shi ne haƙuri, ba wata siginar cewa kana bukatar karin.
• Horarwa a dakin motsa jiki na 283030 °C yayin rasa 2% na nauyin jiki a cikin gumi (1.6 kg a 80 kg).
• Magunguna da ake sha tare da shi: Magungunan ADHD, masu maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin MAO.
• Nicotine a lokacin motsa jiki hade da maganin kafeyin yana kara karfin jini fiye da kowanne yana yin shi kadai.

Alamun da ka yi da yawa

Rashin kwanciyar hankali 101515 bugun zuciya ya fi yadda ya saba gobe da safe, barci kasa da awa 6, rawar jiki na hannu kafin saitin farko, tashin zuciya, ciwon kai awa 68 bayan haka, ko kuma tsananin kirji wanda ya ci gaba bayan bugun zuciyarka ya daidaita. Rana ɗaya mara kyau ba ƙararrawa ba ce; makonni uku a jere ne.

Yadda za a yi amfani da shi da hikima

1. Karanta lakabin kuma ka sami ainihin adadin maganin kafeyin da za a ci. Idan kawai ya ce Ƙarin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin, ba ka san abin da kake sha ba.
2. Yi amfani da rabin cokali a cikin makonni biyu na farko.
3. Kasance a ko ƙasa da 3 mg da kilogram: a 80 kg wanda shine kimanin 240 mg a kowace kashi.
4. Ka sha shi minti 45 zuwa 60 kafin horo, ba minti 5 kafin ka shiga ba.
5. Babu wani abu bayan karfe 4 na yamma. idan ka tafi barci a karfe 11. Rashin barci yakan sa hawan jini ya yi yawa.
6. Babu abubuwan sha masu kuzari da kofi na uku a waɗannan kwanakin.
7. Sha 1.522 lita na ruwa a cikin ranar horo kuma kiyaye yawan gishiri rashin ruwa yana kara kowane bayyanar cututtuka.
8. Yi amfani da shi sau 2-3 a mako, don zaman wahala, ba don kowane motsa jiki ba.
9. Ka ɗauki sati 122 a kowane sati 68; yana dawo da jin daɗi kuma yana baka damar rage sashi.
10. Auna karfin jini na uku a jere kafin amfani, sannan kuma minti 45 bayan an sha magani. Idan yawan systolic ya tashi sama da 20 mmHg, kashi ya yi yawa.

Lokacin da za ka je wurin likita

A wannan rana, da gaggawa, idan ka samu: ciwon kirji ko matsin lamba da ke fitowa a cikin muƙamuƙi, wuyansa, ko hannun hagu; rashin hankali ko kusan rashin hankali yayin saiti; bugun jini a cikin hutawa sama da 150 na fiye da fewan mintuna; rashin numfashi a hutawa.

Ku yi rajistar alƙawari a cikin makonni masu zuwa idan kuna da:

• bugun zuciya sau da yawa a mako, ciki har da waje da dakin motsa jiki;
• jini na 140/90 mmHg ko mafi girma a kan uku daban-daban karatu a hutawa;
• ƙwanƙwasawa a kan aiki, ko da ba tare da ƙarin ba;
• wani tarihin iyali na mutuwar zuciya ba zato ba tsammani kafin shekaru 50.

Ka nemi EKG da gwajin jini, kuma idan alamun sun ci gaba, mai saka idanu na Holter na awa 24 ko echocardiogram. Ka gaya wa likitan wane kari kake sha da kuma yawan adadin maganin kafeyin da kake sha a rana ba tare da hakan ba, wani ɓangare na aikin motsa jiki ba daidai ba ne.

Gajerun bayanai

• A gaban motsa jiki yana kara karfin jini da 5 mm10 mmHg da bugun zuciya da 38 bpm; a cikin zuciya mai lafiya wannan ba shi da haɗari.
• Matsayin da ya dace shi ne kimanin 400 mg na maganin kafeyin a rana, ko kuma 3 mg da kilogram a kashi daya.
• Hadarin ya fito ne daga tushen maganin kafeyin, yohimbine, da kuma abubuwan motsa jiki da aka hana ba daga creatine, citrulline, ko beta-alanine ba.
• Ka ɗauki minti 456060 kafin horo, sau 233 a mako, tare da makonni 12 a kowane makonni 68.
• Ciwon kirji, rashin hankali, ko bugun jini a cikin hutu sama da 150 yana nufin tsayawa da ganin likita, ba karamin cokali ba.