Rikodin ƙarfi da ke da wuya amma gaskiya ne
Mafi nauyi deadlift a tarihi, mutumin da ya ɗauki 500 kg, da kuma abin da wadannan records ce game da mutum iyaka.
- Wani nauyin 501 kg mai nauyi Hafþór Björnsson, 2020. Nauyin karamin mota, ya tashi a cikin motsi daya.
- Ƙananan ƙwayoyin cuta fiye da 600 kg a cikin kayan aiki (Ray Williams ya yi kwance 490 kg raw) kashin baya da gwiwoyi suna jurewa da karfi wanda ba zai yiwu ba.
- Ƙungiyar takarda ta sama da 350 kg ba tare da wani benci shirt.
- Wani dutse mai nauyin kilo 286 na Atlas Ya tashi zuwa wani dandamali mai tsawon mita daya Tom Tom Stoltman.
- Tafiya da 560 kg a cikin karkiya fiye da mita 10.
- Mafi yawan janyewa a cikin sa'o'i 24: 8,008 matsakaicin motsa jiki 5.5 a minti daya, dare da rana.
- Mafi tsawo allon: sama da awa 9 (Daniel Scali, 2023).
- Wasan marathon a cikin 2: 00:35 (Kelvin Kiptum, 2023) matsakaicin minti 2 da dakika 51 a kowace kilomita, sau 42 a jere.
- Tsohon mai motsa jiki mai tsufa ya wuce shekara 90.
- Kwallon kafa ta duniya ta mata a cikin motsa jiki 99 fiye da 99 %% na maza da suka horar.
Abin da wannan yake nufi a gare ka
Babu wani abu daga cikin wannan umarni wadannan su ne manyan 'yan wasa da shekarun da suka gabata na horo da kuma kwayoyin halitta. Amma ya nuna abu daya: iyakar da kake ji a cikin watan uku na horo ba iyakar jikinka ba ne. Wannan matakinka ne kawai.
Bayani na gaba ɗaya, ba shawara ta likita ba. Idan kana da wata cuta ko kuma ciwo, ka tuntuɓi likitanka kafin ka canja salon motsa jiki.
