Rashin Ruwa da Rashin Ruwa: Abin da Ya Sa Sikeli ke Tashi Yayin da Mai Yake Zama a Can

Dalilin da yasa sikelin ya tashi kilo 1-2 cikin dare, menene ainihin abin da ke haifar da riƙe ruwa, yadda za a biye da asarar mai a kusa da amo, da kuma lokacin da kumbura ke buƙatar likita.

Ka tashi, ka hau kan sikelin, kuma ka kara nauyin kilo 1.5 fiye da jiya duk da cewa ka ci abinci iri daya kuma ka yi horo iri daya. Ba ka samu kilo 1.5 na kitse wanda zai ɗauki kimanin adadin kuzari 10,500 a rana ɗaya, wanda ba zai yiwu ba a zahiri. Abin da ya motsa shi ne ruwa, kuma har sai kun fahimci hakan, sikelin zai yi kama da yana yi muku ƙarya.

Dalilin da yasa sikelin ke motsawa kuma mai ba ya motsawa

Jikin manya yana da ruwa kusan 55-60%. Ga mutum mai nauyin kilogiram 85 wannan kusan lita 48 ne. Idan ka sauya wannan ma'aunin da kashi biyu cikin ɗari, za ka samu kusan kilo guda a kan sikelin ba tare da samun ko rasa ko gram ɗaya na kitse ba. Yawan nauyin da ake samu a rana yana da yawa, kuma a rabin rabin haila yana kaiwa kilo biyu da rabi.

Mai yana canjawa a hankali. Kilogiram ɗaya na kitse yana da adadin kuzari 7,000. A 500 kcal kullum rashi wanda yake game da 0.45 kg da mako kasa da guda rana na ruwa amo. A kullum, kuna karantawa, ba sigina ba.

Abin da ke riƙe da ruwa

Ƙarfin ruwa

Sodium yana jan ruwa zuwa cikin sararin samaniya tsakanin kwayoyin. Abincin dare da gishiri 45 gram fiye da yadda aka saba (pizza, nama mai nama, yawancin abincin gidan abinci) yana nuna sauƙi kamar 0.51 kg washegari da safe kuma ya tafi cikin awanni 244848. gishiri ba abokin gaba bane jagorar kasa da 5 g na gishiri a kowace rana, kimanin 2 g na sodium, yayin da yawan cin abinci ya kai 91212 g. Manufar ba ta rage shi ba, shine a kiyaye shi kusan daidai a kowace rana.

Carbohydrates da glycogen

Kowane gram na glycogen na tsoka yana ɗaure kimanin gram 3 na ruwa. Mutumin da aka horar yana adana glycogen 400500500 g. Ka wuce daga kwana uku da 80g na carbs zuwa rana da 400g kuma za ka ga 1.52 kg cikin sa'o'i 48. Wannan cikewar jiki ne, ba kitse ba.

Tsarin, hormones, kariyar abinci

A cikin lokacin luteal, kwanaki 51010 kafin haila, riƙewar 0.5 zuwa 2 kg shine ƙa'ida maimakon banda. Maganin ba rage cin abinci ba ne; yana kwatanta mako guda na sake zagayowar zuwa mako guda na sake zagayowar watan da ya gabata. Creatine a 35 g kowace rana yana ƙara 12 kg a cikin makonni 244 na farko, amma wannan ruwa yana zaune a cikin ƙwayoyin tsoka.

Horarwa, barci, shan giya, zama

Goma sha biyu na kafafu bayan an sallame shi yana haifar da amsa mai kumburi da 0.51.51.5 kg na riƙe ruwa wanda ya tsaya 247272 hours. Alcohol yana fitar da ruwa da farko, sai jikinka ya karɓa da sha'awa a rana ta biyu. Rashin barci na sa'o'i shida yana kara yawan cortisol da kuma riƙewa. Sa'o'i takwas a tebur ko sa'o'i uku na jirgin sama zai kumbura idon ka ta hanyar nauyi.

Nawa za ka sha?

Lambar da ke aiki: 303535 ml da kilogram na nauyin jiki. A 80 kg wannan shine lita 2.42.2.8 a rana, ƙari da lita 0.51 a kowace awa na horo, tun da asarar gumi tana gudana lita 0.52 a kowace awa dangane da zafi.

Binciken yana da sauƙi: Ya kamata fitsari na safe ya zama ruwan lemun tsami. Ƙaramin rawaya yana nufin ba ka da isashen ruwa; ruwa mai tsabta kamar ruwan famfo a dukan yini yana nufin kana yawan shansa. Idan kana son daidaito, ka auna kanka kafin da kuma bayan zaman kuma ka maye gurbin kowane kilogram da ka rasa da lita 1.5 a cikin sa'o'i 2 da 4 masu zuwa.

Abin da mafi yawan mutane suka rasa: idan ka sha kadan, jikinka zai kara fitar da sinadarin vasopressin kuma zai kara rike ruwa.

Auna don haka sikelin ya daina rikici da kanka

Ku auna kowace rana, da safe, bayan wanka, kafin karin kumallo, ba tare da tufafi ba.
Ɗauki matsakaicin kwanaki 7 kuma kwatanta matsakaicin matsakaici kawai zuwa matsakaici tare da makon da ya gabata.
Auna kewayon kugu sau ɗaya a mako a daidai tsawo, daidai da naushi.
Yi hotuna kowane mako hudu: Haske iri ɗaya, matsayi iri ɗaya, lokaci iri ɗaya na rana.
Sai kawai idan matsakaicin mako-mako ya kasance daidai har tsawon makonni uku a jere, rage adadin kuzari da kashi 101515%.

Abin da ke taimakawa da abin da ba ya taimaka

Tafiya minti 20 zuwa 30 a rana, ko minti 10 a kowane sa'o'i biyu na zama.
Kafafu sun tashi na tsawon minti 15, 203030 cm sama da matakin zuciya.
2.53.3.5 g na potassium a rana daga abinci: 200 g na dankali kusan 800 mg ne, banana kusan 400 mg, 100 g na alayyafo kusan 550 mg.
79 hours na barci, da kuma 23 days na m gishiri amfani kafin ka zana wani ƙarshe daga sikelin.

Abin da ba ya taimaka: magungunan ruwa da magungunan maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin. Sun rasa kilo 1 2 a cikin awanni 12 24, jikinka ya sake shi cikin kwanaki biyu, kuma potassium da magnesium sun tafi tare da shi.

Lokacin da za ka je wurin likita

Rashin kumburi a kafa ɗaya kawai, musamman tare da ciwon ƙugu, zafi da ja a rana ɗaya, clot mai yiwuwa ne.
Samun 2 kg a cikin kwana daya zuwa biyu tare da numfashi ko numfashi lokacin kwance.
Ruwa wanda ya bar wani ƙuƙwalwa idan ka matsa da yatsa na dakika 10 kuma bai sake dawowa ba.
Fuka fuska ko idanu da safe tare da kumfa na fitsari koda yana buƙatar dubawa.
kumburi wanda ya fara bayan sabon magani (magungunan jini, corticosteroids, anti-inflammatories, maganin hormone).
A lokacin daukar ciki: kumburi tare da ciwon kai, ganuwa mara kyau ko ciwo a ƙarƙashin haƙarƙarin dama gaggawa.

Wannan ba jerin abubuwan da za su sa mu firgita ba. An yi bincike a kan kowane abu da ke cikinsa da kuma gwajin jini da fitsari.

Gajerun bayanai

Ruwa ne na yau da kullum na kilogram 0.52; kilogram na kitse yana cin kimanin adadin kuzari 7,000.
Gishiri, carbs (3 g na ruwa a kowace gram na glycogen), haila, barasa da horo mai wuya kowannensu yana motsa ma'auni 12 kg.
Sha 303535 ml da kilogram da 0.51 lita a kowace sa'ar horo; shan kaɗan yana ƙara riƙewa.
Ka gwada matsakaicin mako-mako, ba a rana ɗaya ba, kuma ka auna kugu sau ɗaya a mako.
Rashin numfashi ko kuma samun kilo biyu a hankali yana nufin likita, ba wani shayi ba.