Me Ya Sa Fatawar Fata ta Faduwa a Fuskarka?

Dalilin da ya sa fuskarka ta yi kasa da makonni kafin ƙashinka, yawan canjin ruwa ne maimakon kitse, da kuma yadda za ka daidaita rashin ku kuma ka bi shi yadda ya kamata.

Kusan duk wanda ya fara rashin adadin kuzari ya lura da abu daya: Bayan makonni biyu ko uku fuskar ta fi kaifi kuma jawline ya bayyana, yayin da ciki ya yi kama da ranar farko. Wannan ba tunanin ku bane, kuma ba rashin sa'a bane akwai wasu dalilai na inji a baya. Ga su nan, da kuma ma'anarsu ga yadda kuke gudanar da abincinku.

Fat ba ya barin gida, amma shi ba ya nuna daidai ko dai

Ba za ka iya zaɓar inda kitse zai fito ba. A lokacin da jikinka yake da rashi, jikinka yana cire kitse daga cikin dukan wuraren ajiyarsa, kusan daidai da yawan kitsen da ke cikin kowane wurin ajiyarsa da kuma yadda yake samun jini. Abin da ya bambanta shi ne yadda bayyane wannan adadin asarar ne.

Ƙididdigar lissafi: Kilogiram daya na kitse yana dauke da adadin kuzari dubu bakwai. Rashin adadin kuzari 400-500 a rana yana ba ku kimanin 0.40.0.5 kg na kitse a mako. Idan kana dauke da kitsen kilo 20, wannan kusan kashi 2.5% na duka ajiya a kowane mako, yada ko'ina.

A cikin ciki, ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan Ka cire 2.5% daga wannan kuma ka cire kasa da millimeter, wanda shine 0.511 cm daga kewayon kugu. A kan ƙwanƙolin 95 babu wanda ya ga wannan. A fuskarka wannan layin yana da kauri 266 mm kuma yana tsaye a kan kashi, don haka rabin millimeter yana canza inuwa a ƙarƙashin ƙashin kuncinka da kuma cikin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙ Ba wai cewa kitse ya fi yawa ya bar fuskar ba amma duk abin da ya bar nan da nan ya zama siffar da ake gani.

Ƙara wannan gaskiyar cewa kana kallon fuskarka daga kusa, kai tsaye, kowace rana, yayin da kake yin hukunci da ciki ta hanyar T-shirt. Sauran mutane suna yin tsokaci akan fuskarka da farko saboda wannan dalili: shi ne kawai bangare na ka da suka gani kullum.

Ƙarƙashin jiki yana da sauri

Ba kawai gani ba ne. Kitsen da ke kewaye da fuska, wuyansa da hannaye yana amsawa da sauri ga hormones da ke haifar da raguwar kitsen fiye da kitsen a kwatangwalo, cinya da ƙananan ciki. Don haka ga mafi yawan mutane tsari yana gudana kamar: fuska da wuyansa, sannan makamai da kirji, sannan kugu, sannan kwatangwalo da cinya. A cikin mata ƙananan jiki yana da taurin kai kuma yana ɗaukar lokaci mai tsawo.

Yawancinsa ruwa ne, ba kitse ba ne.

A cikin kwanaki 5 10 na farko na rashi sikelin ya ragu 1 2 kg, kuma mafi yawan wannan shine glycogen da ruwa da aka ɗaure shi (kowane gram na glycogen yana riƙe da kimanin 3 grams na ruwa). Fuskar tana amsawa da sauri domin fata tana da ƙanƙanta kuma ƙwayoyin da ke ƙarƙashinta sun sassauta.

Abin da ke kumbura fuskarka cikin sa'o'i 24 48:

Abin sha shan biyu ko uku a maraice kuma ka farka da kumbura da kuma kumatu, rashi ko ba.
Saurin saurin gishiri ba kome ba ne ko ka ci 3 ko 5 g na sodium; abin da ke da muhimmanci shi ne tsalle daga 2 zuwa 6 g cikin dare.
Barci na ƙasa da sa'o'i 6 dare biyu ko uku a jere kuma fuskar ta fi cika.
Ranar mai yawan carbohydrate bayan da yawa low ones yawanci 11.51.5 kg a kan sikelin a rana, duk ruwa.

Shi ya sa fuskarka za ta iya bambanta a ranar Talata da ranar Asabar, ko da yake ba ka rasa kitse mai nauyin gram 200 ba.

Idan fuskar ta yi kama da ta bushe maimakon ta yi laushi

Gashin baki mai launin toka, mai launin toka, mai duhu a ƙarƙashin idanu ba yawanci game da kasancewa mai laushi ba yana game da saurin tafiyaKa yi tunani . Yana bayyana lokacin da ka rasa fiye da 1% na nauyin jiki a mako, lokacin da furotin ya yi ƙasa, kuma lokacin da babu horo na ƙarfi, don haka tsoka ta ɓace tare da mai. Yawanci yakan zama sananne a ƙasa da kusan 12% na kitsen jiki a cikin maza da 20% a cikin mata.

Idan fuskarka tana canjawa da sauri fiye da cikinka, hakan al'ada ne. Idan fuskarka ta canja yayin da sikelin bai motsa ba cikin kwana bakwai, kana kallon ruwa, ba mai ba.

Kafa saurin

Ka rage adadin calories 300 zuwa 500 a rana, ba ƙari ba. Wannan shine 0.40.0.7% na nauyin jiki a kowane mako.
Protein 1.62.22.2 g da kilogram ga mutum mai nauyin 80 wanda yake 13017175 g a rana, ya kasu kashi 34 na abinci.
Horar da ƙarfin jiki sau 3 a mako: 466 motsa jiki a kowane zaman, 34 sets na 612 reps, kaya da cewa bar 13 reps a ajiya.
8,0000,00010,000 matakai a rana a matsayin tushe, kafin ka ƙara wani cardio.
Ruwa 303535 ml da kilogram (80 kg → 2.42.8 lita), kuma kiyaye gishiri kusan iri ɗaya kowace rana.
Barci na tsawon sa'o'i 7-9 kuma bayan makonni 8-12 na cin abinci yana ɗaukar makonni 1-2 don kiyayewa.

Ka bi shi don kada madubi ya ruɗe ka.

Ka auna kanka sau uku ko hudu a mako bayan ka je wanka kuma ka karanta matsakaicin mako-mako, ba lambar guda ba.
Auna kugu a fadin kwakwalwarka sau ɗaya a mako, da safe, azumi.
Ka ɗauki hotuna kowane kwana 14 a cikin haske iri ɗaya, lokaci iri ɗaya na rana, matsayi iri ɗaya.
Kada ka yi la'akari da ci gabanka ta fuskarka bayan ka yi barci da dare, ko kuma ka ci abinci mai gishiri ko kuma ka sha giya.

Lokacin da za ka je wurin likita

Saurin kumburi na fuska, lebe ko harshe, musamman tare da wahalar numfashi wannan gaggawa ce, ba abincinku ba.
Fuka-fukan ido a safiya tare da kumbura kafafu ko kumfa fitsari duba koda.
Gwanin fuska mai cike da kitse a cikin ciki da wuyansa, launin ruwan hoda da kuma raunana kafafu nemi gwajin hormone.
Gajiya, jin sanyi a koyaushe, bushewar fata, maƙarƙashiya da kumbura fuska duba thyroid ɗinka.
Rashin rashin hankali na fiye da 5% na nauyin jiki a cikin watanni 61212 ba tare da canji a abinci ko horo ba.
Ƙumburi na ɗaya daga cikin kunci ko muƙamuƙi tare da ciwo yawanci matsalar hakori ko sinus; wannan ziyara ne ga likitan hakora ko likita, ba matsala ta gym ba.

Gajerun bayanai

Fat ba ya fita a gida; fuskar kawai nunawa Na farko saboda kitsen kitsen yana da bakin ciki kuma yana tsaye a kan kashi.
Yawancin canjin fuska na farko shine ruwa, ba mai ba barci, barasa da gishiri suna motsa shi cikin sa'o'i 24.
Irin wannan asarar kilo 0.5 a mako yana da daraja kasa da santimita 1 a kugu, wanda shine dalilin da yasa babu wani abu da ya faru a can.
Fuskarka da ta gaji tana nufin cewa ba ka da isashen furotin kuma ba ka da ƙarfi.
Ka rage adadin calories 300 zuwa 500, ka rage yawan furotin da ke cikin jikinka zuwa gram 1.6 zuwa 2.2 da kuma ka rage yawan ƙarfin jiki sau uku a mako, kuma ka yi amfani da ma'auni da kuma tef don ka san ci gabanka, ba madubi ba.