Masu maganin probiotics: abin da suke yi, da abin da kashi, da kuma ko sun cancanci shi

Probiotics suna ɗaya daga cikin ƙananan kari da bincike mai mahimmanci a bayansu amma kawai don wasu ƙananan yanayi, ba don "lafiyar hanji" ba. Yawancin mutane suna shan su na wata guda, ba su ji kome ba, kuma suna ganin su zamba ne. Yawancin lokaci suna shan miyagun ƙwayoyi marasa kyau, a ƙananan allurai, don matsalar da probiotics ba su warwarewa.

Abin da suke a zahiri

Probiotic shine kwayar halitta mai rai wacce ke haifar da sakamako mai aunawa idan aka sha shi cikin isasshen adadi. Ana auna kashi a cikin CFU (ƙungiyoyin kafa ƙabila), kuma alamun suna yawanci suna lissafin wani wuri tsakanin 1 zuwa 50 biliyan CFU a kowace capsule.

Abin da masana'antun ba su jaddada ba: Sakamakon ya kasance ga nau'in, ba jinsin ba"Lactobacillus" a kan lakabin ba ya gaya maka wani abu mai amfani. Abin da ke da muhimmanci shi ne cikakken suna misali Lactobacillus rhamnosus GG Ƙarin ƙwayoyin cuta ko kuma Sakharomyces boulardii CNCM I-745Ka yi tunani . Idan akwatin ya lissafa kawai jinsin da kuma jinsuna ba tare da lambar ƙwayar ba, ba ku da hanyar da za ku bincika ko an taɓa nazarin shi.

Samfuran biyu tare da nau'in iri ɗaya da adadin CFU iri ɗaya na iya yin aiki daban-daban. Nau'in shine sinadarin aiki, ba "probiotic" a matsayin rukuni ba.

Inda hujjojin da gaske suke zaune

Ƙarfin gaske

• Ciwon ciki da ke tattare da maganin rigakafi. Wannan shi ne mafi ƙarfi. Babban bita ya nuna yawan mutane ya ragu daga kusan 18 zuwa 8 a cikin mutane 100. An yi amfani da allurai 54040 biliyan CFU kowace rana, an fara a rana ta farko na maganin rigakafi kuma an ci gaba da kwanaki 71414 bayan kwamfutar hannu ta ƙarshe.
• Cutar zazzabin ciki mai saurin kamuwa da cuta. Tsoffin bayanai sun nuna kusan awanni 24 na gajeren lokaci, amma manyan gwaji biyu na 2018 a cikin yara ba su sami fa'ida ba. A gaskiya, sakamakon ya fi ƙaramin da aka ce shekaru da yawa.
• Ciwon ƙwayar cuta. Matsakaiciyar tasiri akan kumburi da ciwo. Da gaske, kusan mutum 1 cikin 7 yana samun ci gaba da ba zai samu daga placebo ba.

Mai rauni ko babu komai

• Rashin kitse. Bambancin binciken ya kasance ƙasa da 1 kg a cikin makonni 81212. Wannan yana cikin hayaniyar ma'aunin wanka.
• "Tallafin rigakafi". Mafi kyawun abin da za ku gani shi ne sanyi wanda ya fi gajeren kwanaki 1 2. Ba kome ba, amma ba dalili ba ne na sayen capsules har abada.
• Ƙarfi, ƙaruwa, farfadowa. Babu wata hujja da ke nuna cewa maganin probiotic yana motsawa da kansa. Idan 2 g na furotin a kowace kilo da 78 hours na barci ba su kasance a wuri, wani kwaya gyara kome ba.
• Fuka-fuki a cikin mutum mai lafiya ba tare da ganewar asali ba. Abubuwan da ke sa su yawanci: Kofi 4 a rana, 300 g na kayan lambu da aka kara a daren jiya, ko masu zaki kamar maltitol da sorbitol.

Yadda za a yi amfani da shi da kuma yadda za a yi amfani da shi

• Amfani na yau da kullum: 1 CF10 biliyan CFU kowace rana. Ƙari ba ya nufin cewa ya fi kyau.
• Tare da maganin rigakafi: 104040 biliyan CFU kowace rana, a tsakanin 23 hours banda maganin rigakafi.
• Yisti S. da kuma ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwararƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwarar ƙwarƙwararƙwarar ƙwarƙwararƙwararƙwarar ƙwarƙwararƙwararƙwarar ƙwarƙwararƙwarar ƙwarƙwararƙwarar ƙwarƙwararƙwarar ƙwarƙwararƙwararƙwararƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙwarƙ: da kuma 250500500 mg kowace rana (kusan 5 CF10 biliyan CFU). Amfanin sa shine maganin rigakafi ba ya kashe shi.
• Lokacin da za a yi: tare da abinci ko 203030 minti kafin daya abinci buffers ciki acid kuma mafi kwayoyin tsira da tafiya.
• Binciken lakabi: duba don yawan CFU a ƙarshen rayuwar ajiya, ba "a lokacin samarwa ba". Wannan zai iya ninka na dā sau goma.

Gwada su kamar haka maimakon ɗaukar su makafi har tsawon shekara guda:

1. Ka rubuta alamun da ke damunka uku kuma ka ba kowanne a kan sikelin 0 zuwa 10.
2. Ka sha wannan magani, wannan kashi, kowace rana har tsawon makonni 4 (har zuwa 8 don IBS).
3. Kada ka canja wani abu mai muhimmanci a abincinka a waɗannan makonni.
4. Ka sake yin hakan. Idan babu abin da ya ragu da akalla maki 2, tsaya wannan shine 152525 Yuro a wata ba inda za a je.

Abincin maimakon capsules

Abincin da aka yi fermented yana samar da kwayoyin halitta da furotin, calcium da fiber. Ba a daidaita shi ba, amma ya fi rahusa kuma ya dace da cin abinci na yau da kullun.

• Abincin kefir: 200250250 ml kowace rana
• Yogurt tare da al'adun rayuwa: 150200200 g
• Ba a yi amfani da su ba sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sau: 50100 g
• Ƙarƙashin ƙirar: 100 g da yawa

Akwai wata sanarwa: duk wani abu da aka yi amfani da shi bayan fermentation ba ya dauke da kwayoyin halitta. Ba a ƙidaya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sauya sau. A cikin gwajin 2021, mutanen da ke cin abinci kusan 6 na abinci mai fermented a kowace rana har tsawon makonni 10 sun nuna bambancin microbiome da ƙananan alamun kumburi fiye da rukunin da kawai ya ƙara fiber.

Fiber mai yiwuwa ya fi muhimmanci

Idan kana zabar inda za ka sanya kokarin, fiber ciyar da kwayoyin da ka riga da. Manufar 253030 g kowace rana ga mata da 303838 g ga maza; matsakaicin cin abinci yana kusa da 1520 g.

• 100 g na wake da kuma chickpeas da aka dafa: game da 7 g
• 50 g na oat mai laushi: game da 5 g
• 1 pear tare da fata: game da 5 g
• 30 g na almond: game da 3.5 g

Ƙara da 5 g a mako guda, tare da 22.52.5 lita na ruwa. Idan ka yi tsalle daga 15 zuwa 35 g cikin dare, za ka samu ciwon ciki na kwana uku kuma za ka yi tunanin cewa ba ka iya sha'awar ganyen gona.

Sakamakon sakamako na gaba

A cikin mutane masu lafiya, yawanci gunaguni shine gas da kumburi a cikin kwanaki 3 7 na farko. Idan ya wuce makonni 2 ko ya kara muni, ka daina. Idan ana zargin cewa ƙwayoyin cuta suna cikin ƙananan hanji, za a iya yin amfani da su don a rage yawan ciwon.

Lokacin da za ka je wurin likita

• Jini a cikin ƙura, ko kuma ƙura mai launin fata
• Rashin asarar fiye da 5% na nauyin jiki a cikin watanni 6 (a 80 kg shine 4 kg)
• Zazzabi da ke wuce kwana 14, ko zazzabi da ke farkawa da dare
• Zazzabi sama da 38.5 °C tare da matsanancin ƙuƙwalwa, musamman a lokacin ko bayan maganin rigakafi
• Rashin karfin jiki maganin chemotherapy, maganin hana kamuwa da cuta, HIV, kateter na tsakiya, ciwon daji mai tsanani, tiyata na hanji. A cikin waɗannan yanayi probiotics ya kamata a yi amfani da su. Kada a sha shi ba tare da shawarar likita ba.An bayar da rahoton cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututututut

Gajerun bayanai

• Nau'in da cikakkiyar lambar shi ne abin da ke da mahimmanci, ba jinsi ba kuma ba mafi girma a kan akwatin ba.
• Amfanin da ya fi bayyane shi ne zazzabi da ke da alaƙa da maganin rigakafi: 104040 biliyan CFU kowace rana, tare da tazara ta awanni 2403 daga maganin rigakafi, ci gaba da kwanaki 71414 bayan hanya.
• Don asarar mai, ƙarfi da "tsaron jiki" tasirin ba shi da mahimmanci kar ku saya su don wannan.
• Ka ba su makonni 4 tare da alamun bayyanar cututtuka kafin da bayan; babu wani canji mai kyau yana nufin dakatar.
• 253838 g na fiber a rana da 200 ml na kefir sun fi rahusa kuma mai yiwuwa sun fi amfani da capsule.