Abubuwa 10 da ke faruwa da jikinka a cikin kwanaki 30 na farko na horo
Abin da ke canzawa mako bayan mako daga tsarin juyayi zuwa barci kuma abin da ba zai canza ba ko da yaya kuka yi ƙoƙari.
Wata na farko shi ne mafi ban sha'awa domin abubuwa da yawa suna canjawa, amma yawancin waɗannan ba a gani a madubi.
- Rana ta uku: ciwon tsoka (DOMS). Hakan na da kyau, kuma yana saurin ɓacewa yayin da kake ci gaba.
- Mako na ɗaya: ƙarfin ya riga ya karu ba daga tsoka ba, amma saboda kwakwalwarka ta karɓi zaren da ke akwai mafi kyau.
- Mako na biyu: daidaitawa tsalle; wannan motsa jiki ji halitta da kuma nauyi motsa sama ba tare da wani sabon tsoka.
- Makonni 2 3: mafi kyau barci ga mafi yawan mutane, musamman barci mai zurfi a farkon rabin dare.
- Mako na uku: ƙarancin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙ
- Makonni 3 da 4: Rashin kwanciyar hankali na zuciya ya sauka 25 idan ka kuma yi cardio.
- A cikin watan: jikinka yana sarrafa carbohydrates daga abinci da kyau.
- Ƙungiyar Mitochondria (ƙwayoyin wutar lantarki) suna ƙaruwa bayan makonni 233 na aikin jimiri.
- Yanayin da ke ciki: Sakamakon damuwa ya bayyana bayan zaman 344, kafin kowane canji a bayyanar.
- Abin da ba zai canza a cikin wata daya ba: ƙwayar tsoka mai gani. Makonni 4 6 na farko galibi tsarin jijiya ne; ana iya auna haɓakar tsoka bayan haka.
Abin da ya sa madubi mafi munin yiwu ci gaban tracker a watan farko.
Bayani na gaba ɗaya, ba shawara ta likita ba. Idan kana da wata cuta ko kuma ciwo, ka tuntuɓi likitanka kafin ka canja salon motsa jiki.
