Daawada loo yaqaan 'taurine': waxa ay dhab ahaantii sameyneyso, inta ay qaadaneyso iyo in ay mudan tahay in la qaato

Taurine waa mid ka mid ah waxyaabaha yar ee raqiiska ah ee si dhab ah loo baaray, laakiin dadka intooda badani waxay u qaataan sabab qaldan maxaa yeelay waxaa lagu daabacay cabitaanka tamarta. saameyntu waa dhab laakiin way ka yar yihiin oo ka yar yihiin hadalka hareerahooda. Waa tan waxa caddaymaha sheegayaan, inta garaam ee macquul ah, iyo in ay u qalanto lacagtaada.

Waa maxay taurine iyo meesha ay ka timaado

Taurine ma aha amino acid caadi ah mana ku jiro borotiinka. Jirkaagu wuxuu ka sameeyaa cysteine iyo methionine qiyaastii 50 ilaa 125 mg maalintii, iyo heerarka ugu sarreeya ee ku jira muruqyada lafaha, wadnaha, shaashadda iyo maskaxda. Xirfadle ahaan waxay ku lug leedahay maaraynta kalsiyumka, xakamaynta mugga unugyada iyo difaaca antioxidant taas oo ah meesha ay ka timaado mala-awaalka tababarka.

Cuntooyinka isku dhafan waxay bixiyaan qiyaastii 40 ilaa 400 mg maalintii. Kalluunka iyo xayawaanka ayaa ah ilaha ugu badan (300 ilaa 600 mg 100 g), ka dibna hilibka digaagga madow (qiyaastii 150 mg 100 g), kalluunka iyo hilibka lo'da (30 ilaa 80 mg 100 g). Cuntada dhirta laga cuno ma jirto wax cunto ah, sidaa darteed dadka cuntada caadiga ah iyo kuwa aan cunto caadiga ah cunin waxay leeyihiin heerar plasma oo aad u hooseeya. taasi ma keento cudur dadka waaweyn ee caafimaad qaba, laakiin waa kooxda kaliya ee barta ay ka bilaabmaan ay si macquul ah uga duwan tahay.

Waxa ay dhab ahaantii muujinayaan daraasadaha

Adkaysiga

Tani waa caddaynta ugu adag, waana mid aan aad u yarayn. Falanqaynta meta ee qiyaasta hal mar ee 1 ilaa 3 g, oo la qaato 60 ilaa 120 daqiiqo ka hor jimicsiga, waxay muujineysaa in 1 ilaa 2 boqolkiiba ay hagaagayaan waqtiga daalka, waqtiga tartanka ama wadarta shaqada la qabtay. tartan 40 daqiiqo ah oo 20 ilaa 40 ilbiriqsi ah. tartame waa mid muhiim ah, qof toddobaadkii saddex jeer ordo waa ka hooseeyaa heerka aad dareemi lahayd.

Xoogga iyo muruqyada

Waxba ma jiraan. Daraasadaha 1RM, boodboodka toosan iyo duulimaadyada ilaa 30 m ma muujin wax saameyn ah. Haddii hadafkaagu yahay inaad si adag u jiifto ama aad barta ku dhejiso miisaankaaga, taurine ma aha qalabka.

Xanuunka iyo soo kabashada

Tijaabooyin yaryar oo la isticmaalay 2 g saddex jeer maalintii (6 g oo wadarta ah) 7 ilaa 21 maalmood ayaa lagu ogaaday creatine kinase oo hooseeya iyo dhibco xanuun yar oo ka hooseeya tababarka qalliinka. saameyntu waa mid dhab ah laakiin waa mid yar, waxaana inta badan lagu arkaa dadka aan tababarka lahayn ama ka dib markii ay qaataan tababar aad u adag.

Xanuunada

Tani waa sababta ugu badan ee dadku u iibsadaan, waxayna leedahay taageerada ugu daciifsan. Ma jiraan daraasado wanaagsan oo muujinaya in taurine ay yareyso xanuunka lugaha ee ciyaartooyda. Cudurka xanuunka ayaa aad ugu badan oo la xidhiidha daalka muruqyada iyo dhaqdhaqaaqa badan ee ka badan nafaqooyinka.

Cadaadiska dhiigga iyo dheef-shiid kiimikaadka

Dadka qaba cadaadiska dhiigga oo sarreeya, 1.5 ilaa 6 g maalin kasta 2 ilaa 12 toddobaad waxay hoos u dhigeysaa cadaadiska isku-dhafka qiyaastii 3 ilaa 4 mmHg iyo diastolic 1 ilaa 2 mmHg celcelis ahaan. Dadka qaba cadaadiska dhiigga ee caadiga ah isbeddel kama dhaco. Saameynta glucose iyo lipids waa mid aan isku mid ahayn.

Wax kale: 2023 cinwaanada ayaa sheegaya in taurine uu kordhiyo cimriga. taasi waxay ahayd daraasad jiirka lagu sameeyay, qiyaaso aan si toos ah ugu tarjumayn dadka. Ma aha sabab qofna u bilaabi karo in uu qaato kaabis.

Qiyaasta iyo waqtiga

• Samir iyo iimaan: 1 ilaa 2 g, 60 ilaa 120 daqiiqo ka hor tababarka ama tartanka. marka hore tijaabi tababarka, marnaba maalinta tartanka.
• Isticmaalka maalinlaha ah: 1 ilaa 3 g maalintii cunto la qaadato hal ama laba qaad.
• Qeybta tababarka culus: ilaa 6 g maalintii oo loo qaybiyo saddex qiyaasood, laakiin waa muddo gaaban oo ah 2 ilaa 3 toddobaad.

Budada iyo kaabsuulka waa isku molecule; budada badanaa waa dhowr jeer ka raqiisan halkii garaam. Kafee iyo taurine iskuma khilaafsan yihiin, marka waad wada qaadan kartaa.

Cabitaannada tamarta leh ma aha waddo gaaban

250 ml oo dhalo ah waxay ku jiraan qiyaastii 1000 mg oo taurine ah, 80 mg oo kafeyn ah iyo 25 ilaa 27 g oo sonkor ah. Waxa aad dareemeysid waa kafeyn. Haddii aad rabto taurine, si gooni ah u qaad; haddii aad rabto kafeyn, 3 mg halkii kiilo oo culeyska jirka ah (qiyaastii 240 mg qof 80 kg ah) waa qiyaasta ay ku jirto caddayn dhab ah, iyo kafeega ayaa ka raqiisan.

Amniga

Qiyaasta ugu badan ee 3 g maalintii waxaa lagu qiimeeyaa qiimeynta Yurub sida qadar aan dhibaatooyin lagu arag dadka waaweyn ee caafimaad qaba. Tijaabooyinka waxaa lagu isticmaalay 6 g maalintii dhowr toddobaad iyada oo aan waxyeelo daran soo gaarin. Cabashada ugu badan waa qashin-qubka ama calool-xumo marka la qaato wax ka badan 2g isla markiiba calool-la'aan qaadashada cuntooyinka ayaa hagaajinaysa taas.

Goorta la raadsado dhakhtar

• Cudurada kelyaha ama beerka isbeddelka dheef-shiid kiimikaadka iyo dheef-shiid kiimikaadka, sidaa darteed qiyaasta daawada ma aha wax aad adigu go'aan ka gaartid.
• Daawooyinka cadaadiska dhiigga saameyntu way sii kordhayaan cadaadiska dhiigguna wuu hoos u dhici karaa sida aad rabto.
• Arrhythmia ama daawooyinka wadnaha.
• Uurka iyo naas nuujinta ma jirto xog ku filan oo ku saabsan qiyaasta ka sarreysa inta cuntada lagu siiyo.
• Xanuunada habeenkii ah, oo hal dhinac ah ama ay la socdaan daciifnimo, qaniinyada ama biyaha madow taasi waa su'aal baaritaan ah, ma ahan su'aal dheeri ah.

Sida aad naftaada ugu tijaabiso

1. Dooro hal calaamadood oo la qiyaasi karo: 5 km oo waqti ah, wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wadarta wad
2. Laba jeer u qiyaas intaadan bilaabin si aad u ogaatid inta ay si dabiici ah u kala duwanaan karto.
3. Qaado 2 g maalintii 8 toddobaad adigoon bedelin tababarka, hurdada ama cuntada.
4. Mar kale cabir. Haddii kala duwanaanta aysan ka weynayn kala duwanaantaada dabiiciga ah, jooji oo lacagtii ku bixi wax ka faa'iido badan.

Kaabis aan wax ka bedelin tirada aad raadineyso 8 toddobaad kadib ma aha mid xun kaliya ma xallinayo dhibaatadaada.

Qoraalka gaaban

• Taurine waxay ku kordhisaa 1 ilaa 2 boqolkiiba adkeysiga 1 ilaa 2 g oo la qaato hal ilaa laba saacadood ka hor jimicsiga, mana jirto wax xoog ama muruqyo ah.
• Qiyaasta saxda ah waa 1 ilaa 3 g maalintii; 6 g oo keliya muddada gaaban iyo sabab gaar ah.
• Waxay u muuqataa mid macquul ah dadka cuntada caadiga ah caadiga ah u cuno, ciyaartoyda adkeysiga leh iyo dadka qaba cadaadiska dhiigga oo kor u kacaya iyagoo la socodsiinaya dhakhtar.
• Ma jiraan wax caddayn ah oo ku saabsan xanuunka bal eeg dhaqdhaqaaqa, daalka iyo wadarta jimicsiga.
• Cabitaanka tamarta waa isha kafeyn iyo sonkorta, ma aha taurine; tijaabi taurine 8 toddobaad marka loo eego hal tiro oo gaar ah.