Jimicsiyada iyo farsamada (84)
Sida loo sameeyo kor u qaadista ugu weyn si sax ah, mashiinka mashiinka, wakiilka wakiilka.
Subax wanaagsan: farsamo sax ah, khaladaad caadi ah, iyo cidda ay u tahay
sida loo sameeyo barbell subax wanaagsan si sax ah, miisaan iyo kala duwanaansho noocee ah ayaa macno leh, khaladaadka aad ku xad dhaafto dhabarka hoose, iyo goorta aad iska dhaafto.
6 min read
Xiddigaha la qabsaday ee la xidhay: Farsamooyinka, Khaladaadka Caadiga ah iyo Cidda ay ku habboon tahay
Tilmaamo ku saabsan qaabka loo qaado gacan ku haynta: dejinta, farsamada tallaabo tallaabo, khaladaadka ugu qaalisan, qalabka iyo dib u soo celinta, iyo cidda ay wiishka runtii ku habboon tahay.
7 min read
Ciyaarta Sumo ee la yiraahdo deadlift. Farsamo ku habboon, khaladaad caadi ah iyo cidda ay ku habboon tahay
Tilmaamo ku saabsan sumo deadlift: Qalab-tallaabo-tallaabo ah, lixda qalad ee ugu caansan ee farsamada, iyo tijaabo afar todobaad ah si loo arko haddii qaab-dhismeedka uu kugu habboon yahay.
7 min read
Duulimaadka Ruumaniya: Farsamo sax ah, khaladaad caadi ah iyo cidda ay ku habboon tahay
Sida saxda ah ee loo sameeyo kor u qaadista dhimashada ee rumaysiga, khaladaadka kugu kacaya lafahaaga iyo dhabarka hoose, iyo inta nooc iyo kiilo ee aad ku bilaabi karto.
6 min read
Tallaabooyinka la iskugu soo dhaweynayo: Farsamo sax ah, khaladaad caadi ah iyo cidda ay ku habboon yihiin
Sida loo sameeyo kor u qaadista kursiga si sax ah: doorashada dhererka saxda ah, farsamada tallaabo tallaabo, afarta khaladaad ee ugu qaalisan, iyo qalabka la taaban karo, celceliska iyo culeyska.
6 min read
Saxaafadda lugta: Farsamo ku habboon, khaladaad caadi ah iyo cidda ay ku habboon tahay
Sida saxda ah loo sameeyo iyo loo sameeyo jimicsiga lugta, khaladaadka kugu kici doona jilbaha iyo dhabarka, inta wareeg iyo celcelis ee aad ordi karto, iyo qofka jimicsiga uu runtii ku habboon yahay.
6 min read
Duufaanta Duufaanta: Farsamo ku habboon, khaladaad caadi ah iyo cidda ay ku habboon tahay
sida loo sameeyo hurdada si sax ah, khaladaadka ugu badan ee jilbahaaga ku dhufanaya, iyo inta jeer ee aad u baahan tahay.
6 min read
Mashiinka la isku qalo ee loo yaqaan 'hack squat machine': farsamada saxda ah, khaladaadka caadiga ah iyo qofka ay ku habboon tahay
Waa habka loo sameeyo iyo sida loo sameeyo qalabka loo yaqaan 'hack squat', toddobada qalad ee kugu kici kara kharashka ugu badan, iyo jawaab cad oo ku saabsan cidda isticmaali karta mashiinka.
7 min read
Ku soo dhawow: Farsamo ku habboon, khaladaad caadi ah iyo cidda ay ku habboon tahay
Tilmaamo wax ku ool ah oo ku saabsan jiifka hore: booska rack iyo dhererka lugaha shan qalad oo burburinaya wiishka iyo noocyada la taaban karo, tirada celceliska iyo tirada rarida.
6 min read
Bulgaariya oo isku dhafan: farsamada, khaladaadka caadiga ah iyo qofka ay ku habboon tahay
Tilmaamo ku saabsan qabashada qabashada qaybta ee Bulgaariya: dhererka kursiga fadhiga iyo qaabka istaaga, shanta qalad ee ugu badan, iyo tirooyin gaar ah oo ku saabsan set, repetitions iyo horumarka.
7 min read
Xajka la qaado: farsamada, kala duwanaanta iyo goorta aan la samayn
Qalabaynta, neefsashada iyo wadada bar-ka tallaabo tallaabo, farqiga u dhexeeya dhaqdhaqaaqa caadiga ah iyo kuwa reer Romania, iyo calaamadaha cad ee muujinaya in ay tahay waqtigii lagu beddeli lahaa jimicsiga.
3 min read
Xajka: farsamada tallaabo tallaabo iyo shan qalad oo caadi ah
Sida loo fadhiisto si sax ah booska cagaha, qoto dheer, neefsashada iyo booska dhabarka. iyo khaladaadka dhaliya jilbaha iyo dhabarka hoose iyo sida loo saxo.
4 min read