Xoogga iyo muruqyada (3)
sida muruqyada loo dhiso iyo sida loo xoojiyo adigoon burburin kala-goysyadaada.
Sida loo daro 20 kg saxaafadaada
Qorshe 12 todobaad ah oo la taaban karo: inta jeer ee ay dhacdo, shaqada caawimaadda, farsamada, iyo khaladaadka dadka sanado badan ku haya.
2 min read
Sababta aadan u korayn: toddobada sababood ee ugu badan
Ka fiiri liiskan ka hor intaadan iibsan barnaamij kale: cunto, hurdo, noocyo badan, culeys yar, barnaamijyo is dhaafsiiya, cabirro aan sax ahayn iyo rajooyin aan macquul aheyn.
3 min read
Sida muruqyada ay u koraan: hypertrophy oo aan lahayn khuraafaadka
Saddexda arrimood ee kiciya koritaanka muruqyada, inta nooc ee muruq kasta toddobaadkii aad u baahan tahay, iyo sababta raadinta "bamka" aysan u ahayn cabirka guusha.
3 min read