Oʻzbekcha
English English Bosanski Bosnian Hrvatski Croatian Српски Serbian Македонски Macedonian Slovenščina Slovenian Shqip Albanian Deutsch German Français French Nederlands Dutch Italiano Italian Español Spanish Português Portuguese Dansk Danish Svenska Swedish Norsk Norwegian Suomi Finnish Polski Polish Čeština Czech Slovenčina Slovak Magyar Hungarian Română Romanian Български Bulgarian Ελληνικά Greek Українська Ukrainian Русский Russian Türkçe Turkish ქართული Georgian Հայերեն Armenian Azərbaycan Azerbaijani العربية Arabic עברית Hebrew فارسی Persian اردو Urdu हिन्दी Hindi বাংলা Bengali தமிழ் Tamil සිංහල Sinhala नेपाली Nepali 中文 Chinese 日本語 Japanese 한국어 Korean ไทย Thai Tiếng Việt Vietnamese ລາວ Lao ខ្មែរ Khmer မြန်မာ Burmese Melayu Malay Indonesia Indonesian Tagalog Tagalog Қазақша Kazakh Кыргызча Kyrgyz Oʻzbekcha Uzbek Hausa Hausa Kiswahili Swahili አማርኛ Amharic Soomaali Somali Afrikaans Afrikaans

50 dan oshgan (1)

Hayotning ikkinchi yarmida kuch, suyaklar va muvozanat.

50 dan oshgan

50 dan keyingi og'irliklar: ixtiyoriy emas , balki zarur

Yosh bilan mushaklarning yo'qotilishi, kuchning qaytib kelishi, bo'g'imlarga mos mashqlar va 50 yoshdan keyin qancha oqsil kerakligi.

2 min read