A training corner in the living room: choosing kit that fits
How to choose home gym kit for a shared living room: what flooring, load ratings and folded dimensions actually mean, and where the money should go first.
7 min read
Wall sits and chair squats: choosing your home setup
How to pick the chair, wall and floor surface for squatting at home: seat height, load capacity, grip, how much space it takes and what buyers get wrong.
7 min read
Pull-ups at home: how to choose a bar and bands that work
Choosing pull-up kit for a flat: load ratings, fitting types, doorway measurements and assistance bands, plus the mistakes that mean buying twice.
7 min read
Push-ups at home: how to choose kit for zero to 30 reps
What kit actually helps you get from zero to thirty push-ups, which specifications mean something, and how much space and money it honestly takes.
7 min read
Single-leg work at home: choosing kit to replace the barbell squat
How to choose a platform, weights and a balance point for split squats and step-ups at home: heights, load ratings, increments and buying mistakes.
7 min read
Back work at home without a pull-up bar: how to choose kit
How to load your pulling muscles at home with no bar: what the kit must do, which numbers matter, and what space and money it really takes.
7 min read
A five-minute home warm-up: what kit you actually need
What a five-minute warm-up at home really demands from your floor, your space and a couple of cheap props, which specs matter, and where money gets wasted.
7 min read
Choosing an adjustable bench for a flat, plus 12 exercises
What actually matters when buying an adjustable bench for a flat: load rating, angles, padding and floor space, plus the twelve exercises it adds.
7 min read
Shoulder training at home with no dumbbells: how to choose kit
How to choose equipment for shoulders without dumbbells: what bands, a loaded rucksack and a chair must offer, and how much space and money it really takes.
6 min read
One-arm press-up at home: choosing kit for six phases
What you actually need to work towards a one-arm press-up at home: which surfaces, bands and mats to buy, how much space they take and when to skip them.
7 min read
Making home workouts harder without buying more weight
A guide to the few pieces of kit that make press-ups, rows and squats harder without new weights, what to check before buying, and when to skip it.
7 min read
Backpacks and water canisters: how to pick improvised weights
How to judge a rucksack, a canister and what goes inside them so improvised load stays safe, measurable and heavy enough, and when it stops being enough.
7 min read
Chair and wall as home kit: what to check, plus twelve exercises
How to tell whether your chair and wall are safe enough to train on, how much space and money it really takes, plus twelve exercises and a four-week plan.
7 min read
From wall press-ups to the floor: how to choose your kit
How to pick kit that takes you from wall press-ups to full ones on the floor: what load rating, height and grip actually mean, and when you need none of it.
7 min read
Choosing quiet home gym kit for flats: what matters
How to pick training equipment that neighbours below you will not hear: the specs that actually cut noise, realistic space and budget, and buying mistakes.
7 min read
Resistance bands: choosing the right strength and six core moves
How to read past the colour coding, which specifications actually matter, how many strengths you need, and six exercises that cover the whole body.
6 min read
Kitting out a four-square-metre home gym: what it costs
What actually fits in a two-by-two-metre corner, which specs matter on a rack, bench or treadmill, and how much space and money the setup really takes.
8 min read
Push-up progression gear: what is worth buying and what is not
How to choose equipment for push-up progression: which specifications actually matter, how much floor space you need, and who should skip buying anything.
7 min read
How much space a home gym really needs, in three dimensions
How many square metres, how much ceiling height and what share of the budget a home gym really needs, broken down by equipment level, plus the costly mistakes.
8 min read
Home cardio for a small flat: treadmill, bike or rower
How to choose a cardio machine for a small flat: which specs actually matter, how much space and money you really need, and the buying mistakes people keep making.
9 min read
Lifting in a flat: how to choose kit your neighbours won't hear
How to choose weights, flooring and a bench for a flat: which numbers actually matter, how much space and money it takes, and what to avoid buying.
8 min read
What to buy first for a small home gym: a sensible order
How to choose the first kit for a small home gym: what to buy in which order, which specs actually matter, and how much space and money it takes.
7 min read
Buying used gym equipment: what is worth it and what is not
When second-hand gym kit is a genuine bargain and when it is someone else's problem, which specs actually matter, and how to check a machine before you pay.
9 min read
Setting up a small gym: kit, space and what to buy first
What the kit actually has to do, which numbers on the spec sheet matter, how much space and money it takes, and the order to buy in.
8 min read