High-protein chicken goulash: a recipe for four servings
A one-pot chicken goulash for four, built on 800 g of chicken breast and chickpeas, with about 57 g of protein per serving and exact amounts.
4 min read
Protein porridge: a recipe with 30 g of protein per serving
A porridge that genuinely hits 30 g of protein per serving: exact quantities, eight minutes on the hob, and how to stop whey clumping.
4 min read
Oven-baked chicken ćevapi with wholemeal pitta: recipe for four
Oven-baked chicken ćevapi with wholemeal pitta: exact quantities, 18 minutes of baking and an estimated 57 g of protein per serving.
4 min read
Protein chia pudding: a four-serving recipe with 25 g protein
A chia pudding with around 25 g of protein per serving: exact quantities for four jars, ten minutes of prep and an estimate of the calories and macros.
4 min read
Chicken and chickpea soup: four servings, 36 g protein each
A four-serving chicken and chickpea soup with exact quantities, a step-by-step method and an estimate of around 36 g protein and 345 kcal per serving.
4 min read
Semolina protein pudding: 31 g of protein per serving
Semolina pudding with milk, quark and whey: two servings in 15 minutes, about 31 g of protein and 345 kcal per serving, plus swaps.
4 min read
Protein oat pancakes: a recipe for two servings
A protein oat pancake recipe for two servings, with exact quantities, a step-by-step method and an estimate of around 40 g of protein per serving.
4 min read
Air fryer chicken with rice: a 42 g protein meal
Air fryer chicken breast with rice and a yoghurt sauce: exact quantities, 28 minutes start to finish and an estimated 42 g of protein per serving.
4 min read
Quark protein ice cream: recipe and macros per serving
A quark-based protein ice cream in four servings, with an estimated 28 g of protein per portion and the mixing trick that keeps it scoopable.
4 min read
Five-minute breakfasts with 30 g of protein: three recipes
Three breakfasts you can make in five minutes, each with roughly 30 g of protein, with exact amounts, clear steps and an estimated calorie count per serving.
4 min read
A lunchbox meal that keeps: bulgur salad with chicken
A bulgur, chicken and chickpea salad that survives half a day in a bag: exact amounts, 35 minutes of work and an estimated 41 g of protein per serving.
5 min read
Protein coffee: the recipe and how much protein it really gives
A protein coffee recipe with exact quantities, an estimated nutrition breakdown and an honest look at how much protein one glass actually delivers.
4 min read
Baked pasta with broccoli and chicken: 53 g protein a serving
A baked chicken and broccoli pasta for four: exact quantities, a Greek yoghurt sauce instead of bechamel, and an estimated 53 g of protein per serving.
4 min read
Chicken skewers in yogurt marinade: 53 g protein per serving
A four-serving recipe for chicken skewers in a yogurt marinade, with exact quantities, step-by-step method and an estimate of calories and protein per serving.
5 min read
Lower-fat ćevapi in a frying pan: recipe with 53 g protein per serving
How to cook ćevapi in a pan with 5% fat beef mince: exact quantities, a 12-minute cook and an estimated 370 kcal and 53 g protein per serving.
4 min read
Wholemeal burek with less fat: a homemade recipe
A homemade wholemeal burek with roughly 16 g of fat and 25 g of protein per serving: exact quantities, a step-by-step method and estimated nutrition.
4 min read
Pumpkin soup with Greek yoghurt: a creamy recipe for four
A creamy pumpkin soup with no double cream: Greek yoghurt stirred in off the heat gives body and around 14 g of protein per serving. Ready in 45 minutes.
4 min read
Vegan banana protein pancakes: recipe with 29 g protein
Egg-free, dairy-free banana pancakes with exact quantities, 25 minutes from bowl to plate and an estimated 29 g of protein per serving.
4 min read
Pan-fried tofu with rice: a veggie dinner with 32 g protein
A crisp tofu, broccoli and rice recipe that lands about 32 g of protein per serving, with exact quantities, a step-by-step method and estimated calories.
4 min read
Five-day meal prep: three dishes and one shopping list
Three dishes cooked in a single afternoon, 15 portions in total, exact quantities in grams, estimated calories and protein per serving, plus a ready shopping list.
5 min read
Chicken and vegetable soup for a cut: 31 g protein per serving
A one-pot chicken and vegetable soup for a cutting phase: four servings, about 260 kcal and 31 g protein each, plus lower-carb and higher-calorie swaps.
4 min read
Homemade no-bake protein bars: a recipe for 12 bars
A no-bake protein bar recipe for 12 bars, with exact weights, a step-by-step method and an estimate of calories and protein per bar.
4 min read
Banana and skyr protein ice cream: 18 g protein per serving
A banana and skyr protein ice cream you can scoop: around 190 kcal and 18 g protein per serving, ten minutes of work, no machine needed.
4 min read
An egg white omelette with 31 g protein that actually tastes of something
A step-by-step egg white omelette recipe with exact quantities, roughly 31 g protein per serving, and the small fixes that stop it tasting of nothing.
4 min read