Greek Yogurt When You Train: Nutrition Facts and When to Eat It
How much protein Greek yogurt actually has, how much to eat per meal, and which points in the day it makes the most sense if you lift — with real numbers.
6 min read
Mackerel for people who train: nutrition facts and timing
Exact protein, omega-3 and vitamin D numbers for mackerel, how many portions a week to aim for, and why it does not belong in your pre-workout meal.
5 min read
Eggs for people who train: what you actually get and when to eat them
How much protein, fat and micronutrients an egg gives you, how many a day makes sense, and when to time them around training, breakfast and sleep.
5 min read
Salmon for people who train: what's actually in it and when to eat it
How much protein, omega-3 and vitamin D you get from 100 g of salmon, how many portions a week you need, and when to eat it around training.
4 min read
Tuna for people who train: the actual numbers and when to eat it
How much protein, fat and mercury a can of tuna really holds, how much is sensible per week, and how to fit it around training - all with concrete numbers.
5 min read
Pork for Lifters: The Numbers and When to Eat It
Protein, fat and calorie numbers for every pork cut, how much to eat per meal, how to time it around training, and where the safe limits sit.
5 min read
Beef for people who train: the numbers and the timing
How much protein, iron and zinc beef actually delivers, how much to eat per week, and where to place it around training, with concrete gram amounts.
5 min read
Chicken for people who train: the numbers, the amounts, the timing
Exact protein, fat and calorie numbers for chicken per 100 g, how much to eat per day, how to time it around training, plus safe cooking and storage rules.
5 min read
What to eat before and after training
How long before training to eat, what to do if you train early, whether the anabolic window exists, and which post-workout meal actually helps.
2 min read
How much protein do you actually need (and where to get it)
A clear number per kilogram of body weight, a table of the cheapest protein sources, and a straight answer on whether you need protein powder at all.
3 min read