Oven-baked salmon and vegetables in 20 minutes: 34 g protein
Salmon and vegetables on one tray in 20 minutes: exact amounts, oven temperature, a step-by-step method and an estimated 34 g of protein per serving.
4 min read
Lentil stew: a one-pot recipe with 21 g protein per serving
A one-pot lentil stew for four: exact quantities, a step-by-step method and an estimated 21 g protein and 375 kcal in every serving.
4 min read
Pan chicken gyros with homemade yoghurt sauce: 55 g protein
A one-pan chicken gyros with a yoghurt sauce, ready in half an hour: exact quantities, a step-by-step method and an estimated 55 g protein per serving.
4 min read
Chickpea and feta salad as a full meal: recipe with 27 g protein
A chickpea and feta salad that actually keeps you full: 27 g protein and about 555 kcal per serving, ready in 15 minutes with no cooking at all.
4 min read
Homemade granola with less sugar: a recipe for 12 servings
A homemade granola recipe with about 4 g of added sugar per serving: exact quantities, eight baking steps and an estimate of calories and protein.
5 min read
Banana oat protein muffins: 12 with 10 g protein each
A twelve-muffin recipe with exact quantities, step-by-step baking times and an estimate of the calories and protein in each banana oat muffin.
4 min read
Tuna and egg rice meal prep: a recipe for four portions
A tuna and egg rice recipe for four lunch boxes: exact quantities, step-by-step method, an estimated 38 g of protein per portion and storage rules.
4 min read
Turkey meatballs in tomato sauce: recipe with 36 g protein
A turkey meatball recipe in tomato sauce for four servings: exact quantities, a step-by-step method and an estimated 36 g of protein per portion.
4 min read
Stuffed sweet potato with chicken: 55 g protein per serving
A sweet potato stuffed with chicken, sweetcorn and a yoghurt sauce: exact quantities, eight steps and an estimate of 650 kcal and 55 g protein per serving.
4 min read
Greek yoghurt with fruit and walnuts as a meal, not a snack
A Greek yoghurt bowl with fruit and walnuts built as a real meal: exact quantities, around 33 g of protein and 535 kcal per serving, plus swaps.
4 min read
Three no-bake protein desserts: cheesecake, bites and nice cream
Three no-bake protein desserts with exact quantities and estimated macros per serving: jar cheesecake, oat and peanut butter bites, and banana nice cream.
4 min read
Scrambled eggs with vegetables and cheese: 25 g protein
Scrambled eggs with peppers, spinach and cheese: exact quantities, step-by-step method and an estimate of 25 g protein and 310 kcal per serving.
4 min read
Tuna wrap for work: an easy recipe with 31 g of protein
A tuna wrap that survives a morning in your bag: exact quantities, eight steps, and an estimate of around 370 kcal and 31 g of protein per serving.
4 min read
High-protein chicken pasta: recipe with 60 g per serving
A chicken pasta you can cook in 28 minutes: two servings at roughly 680 calories and 60 g of protein each, plus swaps for fewer calories or no dairy.
4 min read
Protein chia pudding: a recipe with 35 g protein per serving
A chia pudding with roughly 35 g of protein per serving: exact weights, ten minutes of work, an estimated calorie count and a no-powder version.
4 min read
Chicken tortilla wrap with yoghurt sauce: recipe for two
A two-serving chicken tortilla wrap with garlic yoghurt sauce: exact quantities, step-by-step method and an estimate of calories and protein per wrap.
4 min read
Homemade lean beef burgers: a lower-fat recipe for four
Four beef patties made with 8% fat mince: roughly 305 kcal and 35 g protein each, with exact quantities, timings and the temperature to cook to.
4 min read
Protein overnight oats: the base recipe and three variants
A base overnight oats recipe with roughly 35 g of protein per serving, exact quantities, eight minutes of prep and three variants for when the same bowl gets dull.
4 min read
Protein smoothie without protein powder: 29 g per serving
A five-minute smoothie with roughly 29 g of protein per serving and no powder: exact quantities, the method, and an estimate of the macros.
4 min read
Protein oat and egg pancakes: a recipe for one person
A single-serving recipe for oat and egg protein pancakes, with exact quantities, a step-by-step method and an estimate of calories and macros per serving.
4 min read
Greek yoghurt protein pizza: the recipe and the numbers
A two-ingredient Greek yoghurt base with chicken and mozzarella: a pizza recipe with roughly 58 g of protein per serving and honest calorie estimates.
4 min read
Chicken rice bowl with veg: a 35-minute recipe for two
A chicken and vegetable rice bowl for two, ready in 35 minutes, with exact quantities, a step-by-step method and an estimated 45 g of protein per serving.
4 min read