All articles (1201)
Everything we have written so far, from the first day in the gym to advanced programming.
Pan-fried tofu with rice: a veggie dinner with 32 g protein
A crisp tofu, broccoli and rice recipe that lands about 32 g of protein per serving, with exact quantities, a step-by-step method and estimated calories.
4 min read
Five-day meal prep: three dishes and one shopping list
Three dishes cooked in a single afternoon, 15 portions in total, exact quantities in grams, estimated calories and protein per serving, plus a ready shopping list.
5 min read
Chicken and vegetable soup for a cut: 31 g protein per serving
A one-pot chicken and vegetable soup for a cutting phase: four servings, about 260 kcal and 31 g protein each, plus lower-carb and higher-calorie swaps.
4 min read
Homemade no-bake protein bars: a recipe for 12 bars
A no-bake protein bar recipe for 12 bars, with exact weights, a step-by-step method and an estimate of calories and protein per bar.
4 min read
Banana and skyr protein ice cream: 18 g protein per serving
A banana and skyr protein ice cream you can scoop: around 190 kcal and 18 g protein per serving, ten minutes of work, no machine needed.
4 min read
An egg white omelette with 31 g protein that actually tastes of something
A step-by-step egg white omelette recipe with exact quantities, roughly 31 g protein per serving, and the small fixes that stop it tasting of nothing.
4 min read
Oven-baked salmon and vegetables in 20 minutes: 34 g protein
Salmon and vegetables on one tray in 20 minutes: exact amounts, oven temperature, a step-by-step method and an estimated 34 g of protein per serving.
4 min read
Lentil stew: a one-pot recipe with 21 g protein per serving
A one-pot lentil stew for four: exact quantities, a step-by-step method and an estimated 21 g protein and 375 kcal in every serving.
4 min read
Pan chicken gyros with homemade yoghurt sauce: 55 g protein
A one-pan chicken gyros with a yoghurt sauce, ready in half an hour: exact quantities, a step-by-step method and an estimated 55 g protein per serving.
4 min read
Chickpea and feta salad as a full meal: recipe with 27 g protein
A chickpea and feta salad that actually keeps you full: 27 g protein and about 555 kcal per serving, ready in 15 minutes with no cooking at all.
4 min read
Homemade granola with less sugar: a recipe for 12 servings
A homemade granola recipe with about 4 g of added sugar per serving: exact quantities, eight baking steps and an estimate of calories and protein.
5 min read
Banana oat protein muffins: 12 with 10 g protein each
A twelve-muffin recipe with exact quantities, step-by-step baking times and an estimate of the calories and protein in each banana oat muffin.
4 min read
Parnasse stops Hooker in the first round as Charriere loses on the Paris prelims
Salahdine Parnasse beat Dan Hooker by first-round TKO in the UFC Paris main event, while Morgan Charriere dropped a decision on the preliminary card.
2 min read
Tuna and egg rice meal prep: a recipe for four portions
A tuna and egg rice recipe for four lunch boxes: exact quantities, step-by-step method, an estimated 38 g of protein per portion and storage rules.
4 min read
Turkey meatballs in tomato sauce: recipe with 36 g protein
A turkey meatball recipe in tomato sauce for four servings: exact quantities, a step-by-step method and an estimated 36 g of protein per portion.
4 min read
Stuffed sweet potato with chicken: 55 g protein per serving
A sweet potato stuffed with chicken, sweetcorn and a yoghurt sauce: exact quantities, eight steps and an estimate of 650 kcal and 55 g protein per serving.
4 min read
Greek yoghurt with fruit and walnuts as a meal, not a snack
A Greek yoghurt bowl with fruit and walnuts built as a real meal: exact quantities, around 33 g of protein and 535 kcal per serving, plus swaps.
4 min read
Three no-bake protein desserts: cheesecake, bites and nice cream
Three no-bake protein desserts with exact quantities and estimated macros per serving: jar cheesecake, oat and peanut butter bites, and banana nice cream.
4 min read
Scrambled eggs with vegetables and cheese: 25 g protein
Scrambled eggs with peppers, spinach and cheese: exact quantities, step-by-step method and an estimate of 25 g protein and 310 kcal per serving.
4 min read
Tuna wrap for work: an easy recipe with 31 g of protein
A tuna wrap that survives a morning in your bag: exact quantities, eight steps, and an estimate of around 370 kcal and 31 g of protein per serving.
4 min read
High-protein chicken pasta: recipe with 60 g per serving
A chicken pasta you can cook in 28 minutes: two servings at roughly 680 calories and 60 g of protein each, plus swaps for fewer calories or no dairy.
4 min read
Protein chia pudding: a recipe with 35 g protein per serving
A chia pudding with roughly 35 g of protein per serving: exact weights, ten minutes of work, an estimated calorie count and a no-powder version.
4 min read
Chicken tortilla wrap with yoghurt sauce: recipe for two
A two-serving chicken tortilla wrap with garlic yoghurt sauce: exact quantities, step-by-step method and an estimate of calories and protein per wrap.
4 min read
Homemade lean beef burgers: a lower-fat recipe for four
Four beef patties made with 8% fat mince: roughly 305 kcal and 35 g protein each, with exact quantities, timings and the temperature to cook to.
4 min read