The Biggest Gym Myths of the '90s That Are Still Around
Eight gym rules from the '90s that still get repeated today, with concrete numbers on what actually holds up and what you can safely forget.
5 min read
Why Olympic Weightlifting Is Called That
How the snatch and clean and jerk became the only two lifts at the Games, why the press was dropped in 1972, and how to train them sensibly.
6 min read
A History of Bodybuilding: From Sandow to Now
A concise history of bodybuilding with real dates and numbers, from Sandow in 1901 to today, plus a clear list of what still applies to your own training.
5 min read
What Gyms Looked Like 100 Years Ago
What actually stood in a 1925 gym, how people trained and ate back then, and which parts of that old practice still belong in your program today.
5 min read