Supplements (51)
What is worth buying, what is a waste of money, and what is just marketing.
Plant Protein: What Actually Works, How Much to Take, and Whether It Is Worth It
How much plant protein you actually need, which sources to combine, exact per-meal doses, and the few nutrients worth checking in bloodwork if you eat mostly plants.
5 min read
Whey Protein: What It Actually Does, How Much to Take, and Whether It's Worth It
What whey protein actually does, how many grams per day and per meal you need, how the types differ, and when you are better off skipping it entirely.
5 min read
Creatine: the one supplement that actually works
How much creatine, when to take it, whether you need a loading phase, what happens with water weight, and why it is the only powder worth buying as a beginner.
3 min read