Sport & conditioning (13)
Running, football, endurance and strength work that supports your sport.
Strength training for runners and footballers
Why sport without weights ends in injury, how many strength sessions per week, and which exercise cuts hamstring injuries the most.
2 min read
CrossFit vs a Regular Gym: What Actually Changes Your Results
A concrete comparison of CrossFit and a regular gym: session structure, sets and rest numbers, calorie cost, injury risk, and how to choose.
5 min read
Swimming vs running: which one, and when
What swimming and running actually burn, how each loads joints, shoulders and bone, plus concrete weekly plans and sessions for both.
5 min read
Training for Handball Players: Strength, Jump and a Shoulder That Lasts the Season
A concrete plan for handball players: strength, jumping, shoulder and knee protection, conditioning and food, with real sets, reps and a weekly layout.
5 min read
Strength Work and Fueling for Cyclists: What to Do Off the Bike
A concrete plan for off-bike strength work, carbohydrates per hour of riding, and saddle setup for cyclists riding five to ten hours a week.
5 min read
Strength and Conditioning for Combat Sports: A Concrete Plan
A concrete strength, conditioning and recovery plan for combat sports: sets, reps, interval formats, a weekly schedule and safe weight cutting.
5 min read
Marathon prep: what actually changes your finish time
A concrete marathon plan covering weekly mileage, three key sessions, strength work, race fuelling, tapering and pacing, with numbers you can use this week.
5 min read
How to Improve Your 5K Time: A Plan With Actual Numbers
A concrete weekly plan for the 5K: how much easy running to do, which intervals to run, what strength work matters, and how to pace the race itself.
5 min read
Dryland Strength Training for Swimmers
A concrete dryland plan for swimmers: how many sessions per week, which lifts and how many sets, how to protect your shoulders, and what to eat.
5 min read
Training for Tennis Players: The Strength, Power and Conditioning That Actually Transfers
A concrete strength, power and conditioning plan for tennis players: which lifts, how many sets and reps, plus the shoulder and elbow warning signs.
4 min read
Training for volleyball players: a higher jump and shoulders and knees that last the season
A concrete strength, plyometric and recovery plan for volleyball players: sets, weekly jump counts, shoulder and knee care, and when to see a doctor.
5 min read
Basketball Training Off the Court: Strength, Jumping and Conditioning That Shows in the Fourth Quarter
A concrete off-court plan for basketball players: sets, reps, jump work, intervals and grams of food per day, plus the pain signs that mean you see a doctor.
5 min read
Strength Training for Footballers: What to Do, How Much, and When
A concrete strength plan for footballers: exact sets and reps, how to schedule lifting around match day, and the hamstring work that actually prevents injuries.
5 min read